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Por Peggy Rice, Entrenadora de Agentes de Esperanza (Hope Coaches) para Fresh Hope

¿Has tenido alguna vez «uno de esos días»? Esos días en los que los problemas —esas cosas diminutas e insignificantes que salen mal— se van acumulando uno encima del otro. No es un gran problema; es una racha de pequeñas decepciones. Parecen demasiado pequeñas como para mencionarlas por separado, pero juntas me dejan emocionalmente agotada. 

Tropiezo con el agua, lo que hace que los posos del café y la taza se derramen por toda la encimera, goteando por el lateral: ese centímetro y medio entre el armario y la nevera. Se me cae el libro —¡tres veces!— mientras intento cogerlo de la mesa. La bombilla del lavabo del baño está fundida, así que no puedo ver mi peinado, ni mi maquillaje, ni si la camisa me queda bien con estos pantalones, y ya llego cinco minutos tarde. La puerta del garaje no se cierra cuando pulso el mando. Me como todos los semáforos en rojo de camino al trabajo. Alguien se ha aparcado en mi plaza asignada. ¡Y ni siquiera son las 9 de la mañana!

Ninguna de estas cosas es una tragedia. Pero, de alguna manera, se acumulan en lo emocional. Es como: 

  • Gota, gota, gota. 
  • Muerte por mil cortes.
  • La gota que colmó el vaso.
  • Una cosa detrás de otra.
  • Los golpes no paran de llegar.
  • Funcionando con lo último.
  • Haciendo agua.

A veces, lo que nos agota no es un evento catastrófico. Son docenas de pequeñas decepciones, todas al mismo tiempo. Y para quienes cargamos con ansiedad, depresión, duelo o agotamiento, estas pequeñas frustraciones rara vez se quedan pequeñas por mucho tiempo. Nuestros desánimos se multiplican rápidamente. Pero, afortunadamente, la gracia también. 

Y tal vez por eso he estado pensando en el niño que le ofreció a Jesús cinco panes y dos peces. Me pregunto si estuvo a punto de quedarse callado. Porque, sinceramente, su ofrenda era ridículamente pequeña en comparación con la necesidad. Demasiado poco. Demasiado insignificante para importar. Y sin embargo, de alguna manera, en las manos de Jesús, se convirtió en más que suficiente. Sobraron cestas llenas de comida. Baskets of food left over.

Me doy cuenta de lo a menudo que la vida se siente así. Como si todo lo que tengo para ofrecer fuera una cadena de decepciones, cosas que no salieron bien, que no fueron de acuerdo a mi plan. ¿Qué puedo ofrecerle a Dios cuando todo lo que siento es desánimo? ¿Puede Él hacer algo con lo poco que tengo para ofrecer? ¿Cuando estoy cansada, fatigada y sintiéndome arrastrada en varias direcciones a la vez? ¿Cuando mi «lista de tareas» es demasiado larga para cumplirla? 

Dios siempre ha trabajado a través de ofrendas que parecían insuficientes. Una honda y una piedra. Cinco panes y dos peces. Una semilla de mostaza. La pequeña ofrenda de una viuda. Pescadores ordinarios. Una y otra vez, la Escritura nos recuerda que Dios multiplica lo que le entregamos, por pequeño que sea. 

Recuerdo que hace muchos años, cuando entraba y salía de episodios depresivos (esto me ocurrió durante más de 10 años), llegué a la iglesia para el Grupo de Apoyo para la Depresión que me tocaba dirigir esa noche. Vi a la líder de los grupos pequeños y me preguntó cómo estaba. Le dije que realmente no sabía cómo dirigir nuestro grupo esa noche, a pesar de tener un tema preparado. 

Había empezado a sentirme decaída unos días antes y me daba cuenta de que me dirigía hacia otra depresión. «¿Cómo voy a dirigir el grupo sintiéndome así? No estoy en un buen momento mental. Estoy luchando». ¿Su consejo? «Dirige desde donde estás. Cuéntaselo al grupo». 

Me pregunté si era un buen plan; al fin y al cabo, ¿no debería estar completamente entera, mental y emocionalmente? ¿Qué pensaría el grupo si supiera que soy débil, insuficiente, inadecuada? Pero seguí su sabio consejo. Abrí la reunión con una oración y luego, como siempre, dije que iríamos por turnos compartiendo cómo nos había ido la semana. Empecé yo: «No me siento muy bien en este momento, y creo que me encamino hacia otro episodio depresivo». 

La respuesta del grupo fue abrumadora; todavía se me pone la piel de gallina al pensarlo. Se volcaron conmigo: fueron amables, empáticos y alentadores. Rezaron por mí. ¡Me pasaron pañuelos! Lo entendieron perfectamente y me dijeron que agradecían que estuviera dispuesta a ser vulnerable y honesta con ellos. Fue una de nuestras mejores reuniones, en la que todos se abrieron y fueron sinceros, compartiendo desde el corazón. 

Dios tiene grandes planes, pero quiere utilizarnos en el proceso. Y nosotros no somos grandes. ¡Somos pequeños, inadecuados, imperfectos y humanos!Dios conoce nuestra debilidad... ¡Él nos creó! Y Dios lo sabe todo: conoce íntimamente a qué nos enfrentamos, cuáles son nuestras circunstancias e incluso cómo nos sentimos al respecto. Y decide utilizarnos de todos modos.

1 Corintios 1:27: Al contrario, Dios escogió lo que el mundo considera ridículo para avergonzar a los que se creen sabios. Y escogió lo que el mundo considera débil para avergonzar a los que son poderosos.

2 Corintios 12:9-10: Cada vez él me dijo: «Mi gracia es todo lo que necesitas; mi poder actúa mejor en la debilidad». Así que ahora me alegra jactarme de mis debilidades, para que el poder de Cristo pueda actuar a través de mí.

2 Corintios 4:7: Ahora tenemos esta luz que brilla en nuestro corazón, pero nosotros mismos somos como frágiles vasijas de barro que contienen este gran tesoro. Esto hace evidente que nuestro gran poder proviene de Dios, no de nosotros mismos.

Isaías 40:29: Él da poder a los indefensos y fortaleza a los débiles. 

Salmo 103:13-14: El Señor es como un padre con sus hijos, tierno y compasivo con los que le temen. Pues él sabe lo débiles que somos; se acuerda de que somos tan solo polvo.

Hebreos 4:15-16: Nuestro Sumo Sacerdote comprende nuestras debilidades, porque enfrentó todas y cada una de las pruebas que enfrentamos nosotros, sin embargo, él no pecó. Así que acerquémonos con toda confianza al trono de la gracia de nuestro Dios. Allí recibiremos su misericordia y encontraremos la gracia que nos ayudará cuando más la necesitemos.

Romanos 8:26-27: Además, el Espíritu Santo nos ayuda en nuestra debilidad. Por ejemplo, nosotros no sabemos qué quiere Dios que le pidamos en oración, pero el Espíritu Santo ora por nosotros con gemidos que no pueden expresarse con palabras. Y el Padre, quien conoce todos los corazones, sabe lo que el Espíritu dice, porque el Espíritu intercede por nosotros, los creyentes, en armonía con la voluntad de Dios.

Algunos días, parece que todo lo que tengo son unos pocos panes, un par de peces y un corazón cansado. Pero tal vez Dios siempre se ha sentido cómodo trabajando con lo que «no es suficiente». Así que le daré mi «no es suficiente» y veré cómo lo multiplica exponencialmente para Su gloria y Su reino.

Peggy ha colaborado con Fresh Hope como facilitadora de grupos durante más de 8 años y como entrenadora de agenes de esperanza (Hope Coaches) durante más de 6 años. Puedes ponerte en contacto con ella en peggy@freshhope.us.

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Peer support is now backed by more research than almost any other mental health intervention. But the numbers only tell part of the story. What really changes everything is sitting across from someone who has been where you are — and made it through.

 

I am not generalized anxiety. You are not depression. You are not your diagnosis. You are a son, a daughter of God. You are chosen by God. And that is what this family reminds you — there is hope.

— Cintia, 32 — Ecuador, living with generalized anxiety

Fresh Hope gives you insight into not only your diagnosis, but how to change your behaviors and your attitudes — and I think that’s truly important.

— Anonymous — United States

 

Two voices. Two countries. One shared discovery: that what changed everything was not a new medication, not a more accurate diagnosis, not a better insurance plan. It was a community of people who understood — who could look them in the eye and say: I know. I have been there. And there is a way through.

This is the promise at the heart of the peer support model. And it is now one of the most well-documented interventions in all of mental health research.

 

The Science of Being Understood

The Sapien Labs Global Mind Health Report identifies social connection quality — not just quantity — as one of the strongest predictors of mental wellbeing. Having people in your life is not enough. Having people who genuinely understand your experience, who do not minimize it or spiritualize it away, who stay present through the hard seasons — that is what the data consistently points to as protective.

Peer support is the formal application of this principle. It brings together people who share a common experience — in Fresh Hope’s case, those living with a mental health diagnosis and their loved ones — and creates structured space for mutual encouragement, practical wisdom, and shared hope.

 

= CBT Research comparing peer support to cognitive behavioral therapy finds equivalent outcomes across multiple mental health conditions — including depression, anxiety, and bipolar disorder.

 

52% Of Fresh Hope participants who previously experienced suicidal ideation report complete resolution — no longer suicidal and no longer experiencing ideation.

 

96% Of weekly Fresh Hope participants report increased hope — the single most important predictor of long-term recovery outcomes according to peer support research.

 

That 52% suicidality resolution figure is not a small number. It represents real people — people who once believed, like Gabriela in Blog 4, that there was no solution — who found their way to the other side of that darkness. And the instrument of their change was not primarily clinical. It was relational. It was someone who understood.

 

You Are Not Your Diagnosis

Of all the things that Fresh Hope offers, perhaps the most transformative is this: the direct, repeated, community-affirmed declaration that a person is more than their condition.

Cintia’s testimony is one of the clearest expressions of this in the entire collection. She has generalized anxiety disorder. She was told, by the culture around her and perhaps by the voice inside her head, that this made her weak. That having a diagnosis meant something was fundamentally wrong with her — not just medically, but spiritually, as a person.

Fresh Hope is a ministry that teaches you, through the Word of God, that we are not weak — that we are people who need the Lord, and that the Lord has given wisdom to earthly doctors, but has also given His Word. Fresh Hope reminded me that I am not alone, that you can get out of this situation, and that there is hope.

— Cintia, Ecuador

 

Notice the movement in Cintia’s testimony: from shame to identity. From “I thought having anxiety made me a weak person” to “I am not generalized anxiety — I am a daughter of God.” This is not a minor shift in self-perception. It is a fundamental reorientation of identity that changes how a person engages with their treatment, their relationships, and their future.

The peer support research calls this “identity reconstruction” — one of the core mechanisms by which peer support produces better outcomes than clinical care alone. When people in a peer community model recovered, purposeful identity, it gives those still in the struggle a vision of what is possible for them.

 

You are NOT

your diagnosis

You are NOT

your depression

You ARE

a child of God

 

This three-part declaration — embedded in Cintia’s testimony and in the culture of every Fresh Hope group — is not motivational language. It is a theological corrective to one of the most damaging lies that mental illness tells: that you are your condition, that your diagnosis is your identity, that the broken season defines the whole story.

 

Insight That Changes Behavior

The voice from the United States adds a dimension that is easy to overlook: Fresh Hope does not only offer emotional support. It offers insight — the practical, lived-experience wisdom that helps people understand not just their diagnosis, but what to do with it.

Fresh Hope gives you insight into not only your diagnosis, but how to change your behaviors and your attitudes — and I think that’s truly important.

— Anonymous, United States

 

This is a crucial distinction. Many support groups offer solidarity — a place to share pain and feel less alone. Fresh Hope offers that, and more: a framework for understanding the condition, tools for managing it, and accountability for actually applying what has been learned. Recovery Principle III captures this directly.

FRESH HOPE RECOVERY PRINCIPLE III

My disorder can become an excuse. Therefore, I choose to believe I can live a full and rich life in spite of my disorder. I choose the support of people who will urge me to “push through”.  Together we do better than trying on our own. We will hold one another accountable for learning, growing, and choosing to push through in hope.

 

This principle names something uncomfortable: that even genuine suffering can sometimes become a reason to stop trying. The peer community creates the environment where that slide is gently, lovingly resisted. Not through judgment or pressure — Fresh Hope groups do not lecture or shame — but through the quiet testimony of people in the same room who are choosing, week after week, to push through.

The anonymous voice from the US points to this: behaviors change, attitudes shift. Not through willpower alone, but through insight applied in community. This is what distinguishes peer support from simple social connection — it is purposeful, structured, and oriented toward growth.

 

The Facilitator: A Living Proof

Every Fresh Hope group is led by a certified facilitator — someone who lives with a mental health challenge themselves, or who loves someone who does. This is not incidental to the model. It is the model.

The research on peer support consistently identifies the shared-experience credibility of the facilitator as one of the primary drivers of effectiveness. When someone says “you can get through this,” it lands differently depending on who is saying it. A clinician saying it is an expert opinion. A peer saying it — someone sitting across from you who has bipolar disorder type 1, or generalized anxiety, or depression, and who is living a purposeful, hopeful life — is a living proof.

This is what Cintia experienced. This is what Sergio found. This is what Norcángel offers when she tells a newly diagnosed person: there is hope, recovery is possible, you don’t have to walk this alone. She is not reading from a pamphlet. She is speaking from inside the story.

 

The Multiplication Effect

One of the most beautiful dimensions of the peer support model is what Principle VII describes: that sharing your story does not just help others. It helps you.

FRESH HOPE RECOVERY PRINCIPLE VII

At times, my mental health challenge has caused me to focus only on myself and my needs, leading me to believe the lie that I don’t have much to offer to others. Therefore, because focusing on others will help me grow, I choose to give back, sharing my story with others, that my past pain might provide insights for someone else’s journey to living well.  Together we recognize that sharing helps both us and others heal. Sharing helps us find our voice and becomes empowering as we see our pain redeemed by the Lord.

 

The act of becoming the person who understands — of moving from the one who needed help to the one who offers it — is itself a therapeutic process. It reframes suffering as something that has purpose. It transforms what felt like wasted years into a resource for someone else’s breakthrough. It is, in the deepest sense, redemption.

This is why Fresh Hope does not just offer support groups. It trains facilitators. It multiplies peer supporters. It turns people who were once in the deepest darkness into the light that guides others through. Every facilitator is a former participant. Every group is a potential trainer of future facilitators. The model scales not through budget increases but through transformed lives.

 

A Word to Anyone Who Thinks They Have Nothing to Offer

If you are in the middle of your own struggle right now — if the idea of one day helping someone else feels impossibly far away — we want to speak directly to Principle VII’s opening line: the lie that says you don’t have much to offer.

The research on peer support says otherwise. Your experience — the very thing you wish you had never gone through — is precisely what will make you credible to the next person who walks through the door of a Fresh Hope group. Your story is not a liability. It is your most valuable asset.

I am not generalized anxiety. You are not depression. You are not your diagnosis. You are a daughter of God. You are chosen by God.

— Cintia, Ecuador

 

Cintia said this to encourage others. But she was also speaking to herself — reinforcing, out loud, in community, the truth that her diagnosis had tried to take from her. The sharing helped her as much as it helped everyone listening.

That is the power of someone who understands. Not just what they give to others — but what they become in the giving.

 

NEXT IN THIS SERIES  |  BLOG 8 OF 10

You Are Not a Victim — You Are a Survivor With Purpose  Living with a mental health diagnosis can make it easy to be defined by the condition. Fresh Hope teaches something different: that the disorder does not get the last word. Natalia from Colombia and Sergio from Guatemala share what it looked like to stop being defined by their diagnosis — and start living with purpose.

 

ABOUT FRESH HOPE

Fresh Hope is an international network of Christian peer-support groups for those living with a mental health diagnosis and their loved ones. With 250+ weekly participants across 39+ countries, Fresh Hope integrates evidence-based recovery principles with faith-centered community. Find a group near you at freshhope.us

RESEARCH REFERENCE

Sapien Labs. Global Mind Health in 2025. February 2026. sapienlabs.org

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Several years before my wife’s mental health crisis, we had a major family life breakdown. I had my dream job and was doing well financially. My wife and I purchased a house in my hometown. Our son started school. Family and friends were living nearby. Our marriage was doing well.  And then all of a sudden, I lost my job, and everything seemed to go downhill from there. 

My job is kind of a specialty job, not available everywhere. With no hope in sight and 50 job applications out, depression and anxiety and paranoia started to creep in to my thoughts. My wife said we needed to go to church and seek God’s hand. Was God saying something to her? We were both believers but we had neglected our relationship with God. There were so many other voices to listen to. I don’t think I would have known if God was talking, even if he was standing in front of me. I hadn’t set foot in a church in over 5 years, and certainly not since we had moved into our house. (My wife went occasionally with our son.)

As hard as it was to go through at the time, I can look back now and see God’s hand in it, even though we pretty much lost everything. That was over 35 years ago, and in hindsight, I can see this was the best thing that ever happened to us. The Bible says in Hebrews 12:11, something like this: “No discipline seems pleasant at the time but later on, when trained by it, it brings peace and righteousness.”

Personally, I believe this was the beginning of God starting to prepare us for many other problems in life we were to face, those things which would actually strengthen our faith. What I’ve learned over the years is to seek and trust God in everything. I can’t say this enough. Start a daily reading plan of the Bible! I was reminded lately, when we recently read at our Fresh Hope group meeting Forty Days of Fresh Hope, a devotional book by Samantha Karraá. Day 35 hit the message right on the head. Samantha talks about the importance of being in God’s Word daily! My only regret is not starting this discipline earlier in life.

After I lost my job, we moved out of state. I felt like I was the Bible’s definition of “exiled.” We moved away from everything familiar and got settled in a new place. But very quickly, we began having troubles with our son’s school. There was a child in his class causing problems, but the school made us out to be the problem because we were bringing it up and asking them to correct it. It got so bad, we decided to move again; being exiled once more. It was during this time, as I was looking for a new job again and we were selling our house, I had some unique dreams. 

In the Bible, there are many examples of God speaking to people in dreams. Joseph, Jacob, Samuel and David come to mind. And we hear about people in the Middle East having dreams about Jesus. But what does that look like? For me, the first dream I had woke me up suddenly, and my wife said, “What’s wrong?” I said, “I had a dream,” but could only remember that it was about Psalm 69. My wife grabbed her Bible and read it aloud, and we both started to cry: it was confronting our deep hurt with exactly what we were going through. A few weeks later, I had another dream, this time about Psalm 103, but when my wife read it, we didn’t notice anything: no emotional response. I wondered if God was talking but I wasn’t listening. In this way, God made me curious. As a result, I made a commitment to God to read the whole Bible. 

I read the whole thing in about 3 months. I’ll tell you the truth: I didn’t get a lot out of it and I think I know why. I was reading for the wrong reason. I wasn’t expecting to hear from God at all. I just wanted to get it done to say I did it (like a work). 

I started my new job, and so we moved again. This time we wanted to show God we were committed. We looked for a church home first, then a place for us to stay. Because of the problem we had experienced at the public school, we enrolled our son in a Christian elementary school. 

My new job lasted only about 5 months, and then I was told I would be getting laid-off. Seemed like more bad news. Did I have a black cloud over my head? I went home, told my wife and a few minutes later, the phone rang. My old job was hiring, back in my hometown, and wanted me to start as soon as I could – with full pay, seniority and all the benefits. We could hardly believe it! We had been praying for this even before I started the job I was currently working. Now we were returning back to where it all began.

My wife stayed until our son’s school year was finished. I moved in with my parents. When my wife and son joined me, we looked for a church with a school before we started looking for a house. We were now committed to our faith and never turned back. After we moved into our new home, my wife bought me a Bible with a Daily Read The Bible In A Year plan in it. I started using it and have been on that plan ever since. I didn’t yet know it, but God was preparing me in advance for my wife’s mental health crisis. I don’t think our marriage would have survived her breakdown if it hadn’t happened this way.

My main point is: how can we hear God if we do not recognize his voice? With so many voices out there, wouldn’t you want to know if he was saying something that could help you? His word says, “My ways are not your ways, my timing not yours.” I learned this truth by reading his word and comparing it to what was going on in my life. Sometimes it’s a prompt to pray for something. Or is it a prompt to do something, or to stay away from something that I wouldn’t normally do? Who is prompting you? The Bible says in Romans 12:2, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” God’s word is living and active; he is wanting us to listen. 

I don’t care who you are, nothing is impossible with God. I can say that I personally think very differently now, compared to when I first started reading the Bible every day. It has been for my good. Some online Bible apps will even read the Bible to you. God’s word has and is renewing how I think. Don’t ask me how, but I give all glory to God. It took the Holy Spirit to get my attention. There were times that something bad happened, like my job loss or my wife’s breakdown, but that’s not always the case. God’s word is always speaking, no matter our circumstances.

As an example, I was preparing for this blog. I already had in mind of writing something about how reading the Bible has helped me. I started to write down little things, bits and pieces of ideas that would come to mind. Then, we read the devotional about reading the Bible at our Fresh Hope group. Then my pastor for Lent started sermons on how to read the Bible. I was also reading a book Saved by Angels by Bruce Van Natta and his book began with listening to God.  All of these things came together at the same time. Coincidences? I say no! It’s happened to me too many times. God finds ways to get our attention. Over the years now, I can see many times these things happened this way; they are not coincidences. 

From listening and putting learned things into action (obeying), I received back more blessings than ever. It’s God through his Holy Spirit that enables us to have a quicker response, which has benefited me with greater peace. Struggling against God is tiresome. Some of the gifts I have received are better than I ever had before I lost my job! Especially my greatest treasure: the blood of Jesus which gives me mercy, grace and forgiveness. I have much more love, joy, peace, patience, kindness, goodness and self-control; of these I am always in need. This is walking in the Spirit. Having these gifts is like having the unobtainable high mountains in your life bulldozed down, while at the same time filling in the lows and valleys. Making life easier to go through and making a straight path to get where I’m going quicker. 

What happens to you when you’re looking at a life mountain you can’t climb or a valley so dark you can’t see anything? In Philippians 4:11-13, Paul says he learned the secret to being content whatever the circumstances. I’m telling you it’s impossible to get this contentment without responding back to God’s love. I have to wonder how many opportunities I have missed – or might miss – if I respond to God’s love by listening and obeying him.

Fresh Hope for Mental Health Tenet 7 says that our sharing helps and heals. I believe this is because we’re giving away fruit that God has produced in us. For me, 2nd Corinthians 1:4 has given purpose for the life struggles I went through; “(He) helps us in all our troubles, so that we are able to help others who have all kinds of troubles, using the same help that we ourselves received from God.” 

Some of the hard times have passed; I feel as if they have been redeemed by God. Romans 8:28: “God works all things together for the good of those who love him…” That’s true whether we hear his voice or not. It’s just simply true because God said so. Getting closer to God has given me more peace and contentment, as I am seeking his love better in my heart. 

Who would think that losing everything and being driven away from what I wanted most could end up being the best thing that ever happened to us? If you’re struggling through something difficult, seek the Lord with all your heart. When we read the Fresh Hope Tenets, they include the verse Jeremiah 29:11. But what about the next set of verses? Verses 12-14 say, “Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart. I will be found by you,” declares the Lord, “and I will restore your fortunes and gather you from all the nations and all the places where I have driven you,” declares the Lord, “and I will bring you back to the place from which I sent you into exile.” 

Let the word of God – in his timing – comfort you. And as you get to know him better, expect him to speak healing into your life.

Oh, by the way, Psalm 103 is now my wife’s favorite go-to Psalm for comfort.

Bob is a child of God, husband, father and an aircraft technician for over 40 years and has walked closely alongside loved ones as a caregiver. Through a series of dreams and life circumstances, God stirred in him a deep curiosity for Scripture. With the guidance of faithful people who pointed him in the right direction, Bob believes he discovered his purpose: to reveal God’s love, grace, mercy, and forgiveness to those—like himself—who don’t feel they deserve it. Bob can be contacted at: bvandyke123@gmail.com

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