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After my wife received her mental health diagnosis, things got worse before they got better.

Doctor visits were a bit of an issue for us, as we began to navigate this mental health journey. I love my wife, and wanted to know what was going on and how I could best help her. I would go in with her to her appointments, to listen to what was talked about. If I thought there was something to add that I had seen or heard, I would speak up. I even made a list of her meds for her to bring to doctors’ visits, to keep all the medical professionals informed of the changes.

She was taking a lot of medicines, so I would always put her meds in the container for her. I was deathly afraid she would take too much, mix them up or miss a dose. I watched her meds “like a hawk” and I thought I was helping.

Eventually a friend asked me to join a Fresh Hope group. My wife was not ready so I went by myself, hoping to get some answers to help her. And I found that the Fresh Hope group really helped me.

I did not realize it, but my own fears were part of the problem, including my fear of completely trusting God.

My wife had perceived my actions as me trying to control her. Once I understood how she was feeling, I began to let go of some of my fears about her abilities to manage her own mental health care.

After some prayer, I ended up letting her take control and get her medications ready by herself. (I would still occasionally check them.) After a while, I learned to trust her again. And with continued prayer I started trusting God!

Then I started to let her go to the doctors’ appointments by herself. I would just ask what they talked about instead of going with her every time. I did go in a couple of times – when meds were possibly going to be adjusted. But we talked about it beforehand, so she knew what to expect from me and she allowed me to come in with her.

I think mainly these two little changes were the beginning of us starting to heal. We eventually regained our trust for each other. Communication and learning about the disorder was a key. A willingness on my part to see that I needed to change what I was doing to help her and by letting her do her own part to get better was another. Eventually my fears were relieved, and my lack of trust was gone. The Bible says “Perfect love drives out fear.” 1 John 4:18.

So, my advice, based on my own experience, is to take a self-inventory of your inner fears that can be used as a personal indicator. How you react to your fears or insecurities might just be hurting or affecting those around you, those you love. But small changes can affect those relationships. You can only control what you do.

For those times when you are so fearful your loved one may hurt themselves, it is best to try and talk them into going to the hospital on their own. However, it’s ok to get help from others if necessary, because sometimes we overreact, and a second opinion might be needed. Another person, someone safe and trustworthy, might be able to listen when you can’t, when your concerns are making it hard to actually hear your loved one over your own fears.

The Fresh Hope group has taught me that a lot of little changes on both our parts can add up to big changes. These changes need to come from both the diagnosed person and the loved one. We can’t put all the blame on the person with the disorder.

I think it’s important for families to learn together. Some of us were brought up in very dysfunctional homes. But we can learn better ways of doing things from other people if we are willing. That’s where a Grupo de apoyo Fresh Hope comes in: we can learn from others in similar situations.

Big problems can happen when we keep putting things off. Hard-to-deal-with issues can be like piling unwanted stuff on a shelf. Eventually, that shelf is going to get loaded up and heavy, and come crashing down. And then it can be even harder to pick up those pieces. So small changes now can make big differences in your life.

Life can get easier and more fulfilling with these small changes. In the middle of hectic confusion, it’s hard to find hope. What we need is a place to become aware of the real problems, so we can do our part to solve them. The Fresh Hope books, Fresh Hope: Living Well in Spite of a Mental Health Diagnosis and Holding to Hope are good places to start. Joining a Fresh Hope Support Group to learn to recognize the problem areas is a place where recovery can start and where you can begin to have hope again.

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Small Changes, Big Results

By Bob Van Dyke
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I was 37 years old when my life, as I knew it, began to fall apart.

It all started with what seemed to be a heart problem. I was rehearsing for a play at church when suddenly my heartbeat became too loud, too fast. A pain in my chest made me think, “I’m having a heart attack.” And then, nothing. The symptoms disappeared.

I decided not to pay attention to it. That was a mistake.

Over the next eight months, I visited eight or nine specialists. MRIs, echocardiograms, EEGs. No one could find anything wrong with me. They sent me home with no answers as my symptoms worsened.What we didn’t know then was that my brain was sick, not my heart.

When Everything Went Dark
Depression came like a thick fog that I couldn’t clear. Just getting up in the morning was like climbing a mountain. I cried from beginning to end at church services. I isolated myself from my brothers and sisters in Christ because how could they understand what I was going through if I didn’t even understand it myself?

And then came the most frightening symptoms: intrusive thoughts about hurting myself. I remember sleeping clinging to my husband Miguel’s arm, terrified of myself. Begging him not to leave me alone.

It was by God’s grace that I didn’t act on those feelings. And it was also by God’s grace that I talked openly with my husband and my parents—they knew how to guide me in the right direction to get help.

The Diagnosis That Changed Everything
It was my father, a true man of God, who guided me to seek out the right professional: a psychiatrist. Despite the stigma, despite our own misguided beliefs that “psychiatrists are for crazy people,” the urgency of the symptoms forced us to act.
The initial diagnosis was clinical depression and panic attacks. The intrusive thoughts disappeared with medication, but something was still missing.

A year later, my husband noticed alarming changes in me: abnormal energy, impulsive decisions, behaviors that did not represent me. The medication had taken me to the opposite pole of depression—mania.

The correct diagnosis finally came: Bipolar Disorder Type 2, with comorbidities of OCD and attention deficit. And something else that no one had identified: early perimenopause that had precipitated and triggered the whole crisis.

My Armchair in the Corner
But here’s what I want you to know: through it all—I NEVER gave up my time with God.

I had my armchair in the corner of my room. And every day, even in the midst of the crisis, I sat there. Some days I just cried. Some days I just sat in silence. Some days I read without feeling anything. But I kept going.

And it was there that God spoke words to me that became anchors:

“I will make your trial your message.”
“You will put a face on bipolar disorder.”

The Answer to My Prayer
I asked the Lord for something specific: “Introduce me to someone with the same diagnosis as me. Preferably a Christian. Preferably a pastor who has been diagnosed with bipolar disorder.”

A few days later, I found Fresh Hope. Its founder: Pastor Brad Hoefs, a person with bipolar disorder. A Christian. A pastor.
God didn’t keep me waiting.

When I connected with my first group, I saw something that changed everything: people with mental health diagnoses living full and productive lives. One celebrating her engagement. Another pursuing a master’s degree. Another actively serving as a missionary.

My level of hope changed in that instant. It was possible to live well—not in spite of having a diagnosis, but while having one.

Today
Today, more than ten years later, I still have bipolar II disorder. I still take medication every day. I still go to my doctor’s appointments. I still have difficult days.

But the difference is that now I live instead of just surviving.

Now I run Fresh Hope in Spanish, serve thousands of people in more than 35 countries, and my diagnosis became exactly what God promised: my message.

What the enemy planned to destroy me, God has turned around for good.

And what God did for me, He can do for you.OCD

If you are struggling today, I want you to know: You are not alone. Your diagnosis is not your destiny. And God wastes nothing—not even your deepest brokenness.
Your story is not over. Redemption continues.

💙 Samantha Karraa
Mutual Support Specialist | Director of Fresh Hope in Spanish

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My Story: When Darkness Came Without Warning

By Samantha Karraa
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Aging Faithfully, A Book Report

By Peggy Rice, Hope Coach Trainer for Fresh Hope

A very good friend of mine recommended a book to me at the end of August. I told her I was going to read it, and she chuckled. “You’re too young for this book!” (I am 20 years younger than she is.) But I was intrigued, and am so glad I picked it up!

It’s called Aging Faithfully, by Alice Fryling. I downloaded it to my Kindle on a Saturday afternoon, and read the whole thing in 3½ hours. I loved it so much that I bought the hard copy so that I could make notes, and answer the questions at the end of each chapter. Yes, I know it’s possible to do that on the Kindle, but it’s not as quick as with my favorite pen, so I got the print version. And I’ve recommended this book to practically everyone!

Yes, it’s written with “older age” in mind. But I’m getting older! Aren’t we all?! And I found so many pearls of wisdom, as I examine my own aging, and that of my loved ones. It gave me insights into what I may someday experience, and what they are probably experiencing now. It also gave me reason so pause, as I consider those in my life who are older than I am, and all that I can yet learn from them.

I remember when my kids were little and I was in Bible Study as a young mom. I was hungry for mentorship, and examples of women who were living Godly lives, who could encourage me. I was often amazed at my group leaders’ teachings, as we studied books and Scripture together. I marveled at their understanding of God’s Word, and how they applied it in their own lives. I looked up to them, and wanted to emulate them. Like Paul says, “Follow my example, as I follow the example of Christ.” I Corinthians 11:1, NIV. That’s what I wanted – to follow them as they followed Jesus, and to maybe someday have that kind of knowledge of God’s Word and its application in my life, too.

I have known Jesus as my Savior since I was at least 3 years old and have tried to follow Him for a long part of my life. And over that time, I’ve walked closely and I’ve wandered. I’ve read and obeyed His Word, and I’ve ignored it. I’ve prayed, and I’ve turned to friends instead of God first. I’ve depended on His strength, and I’ve tried to do things on my own. And He has always been faithful. He has never wavered. He has never thrown up His hands in disgust with me, or declared me a lost cause. Instead, He has always been with me. His Holy Spirit – living in me – has prompted me to repent and confess, to turn around – back to Him – to renew my commitment. He is a very patient loving Father, who has never stopped teaching me. He has brought me along this journey of life, and has allowed me to grow in my knowledge of Him. He has revealed Himself through my reading and studying His Word, through His Presence in the darkness of my depression. And then He restored those dark years, by leading me into ministry opportunities to share my mental health experiences, my own understanding in different Bible Studies, and so many chances to be the hands and feet of Jesus to others.

He did it for me, just like He did for all of those women I longed to emulate when I was younger. Just like He is for my friend who recommended this book. And just like He is doing in Alice Fryling’s life, including allowing her to write this book about how to grow older in and by the grace of God.

As I think back to my younger years again, especially in light of what I’ve learned through reading this book, I see lots of times where God allowed me to partner with Him in ministry opportunities. Things like being a Sunday School teacher for several years, directing Vacation Bible School, helping with Women’s Ministry, learning and then leading prayer groups and Bible Studies. There was a lot of productivity during those years, as Alice puts it. During those younger years, even as a busy mom, I seemed to have lots of energy and the ability to juggle many tasks at one time. This allowed God to do some mighty things, and I got to be part of them.

And then, depression hit. Just before/as my children were leaving home for college, as I was “empty-nesting,” and as my husband was changing jobs and we were moving. In addition to depression, I felt losses of self-identity and relationships, and I struggled to see how God could use me, now that I was no longer in my kids’ lives daily, and I was such a mess emotionally and mentally. I was incredibly broken. How could God possibly use me?

This mental health portion of my life lasted over 10 years, and there were times it was very dark. I didn’t do much in the way of service for God…I was completely wrapped up in my misery. There were times where I didn’t sense God’s Presence, even though I knew – in my head – that He was with me. (Because I had learned that truth from His Word earlier, in my younger years.) So now, I had to trust what I knew, not what I felt. I still went to Bible Study, but mostly just to lean on others, to pick up hope and strength from them, since I had almost none of my own.

And God saw me through it all. He walked with me, even when I didn’t acknowledge that He was there. And since I’ve come to the other side of that depression experience, God has brought productivity back into my life. He’s given me opportunities to share my story and to serve Him in several ways, including through Fresh Hope for Mental Health.

Now, here I am at 61 years old, and I’m moving more slowly than I did before depression. I have some new aches and pains. I need my down-time. I don’t have all that energy and those juggling skills, not like before. And I’m mostly ok with that. I like this new me. I like that I don’t keep a neck-breaking speed anymore (I couldn’t if I wanted to!). I can’t keep the pace I had in my 30s and 40s, even 50s. I’m learning to let go of my need to say “Yes” to every ministry opportunity that presents itself, and am now much more intentional about seeking God’s direction before I commit. I’m trying to focus on learning how to hear God’s voice more clearly. I’m learning about more fruitfulness. “Productivity results from all the tasks I accomplish. Fruitfulness comes from within and includes nontangible ways I relate to others.” (Aging Faithfully, p. 10.)

That’s my new hunger…to hear God’s voice speaking to me. And that’s an element of fruitfulness, not productivity. People won’t see it when God speaks to me; it will be personal and internal. When God spoke to Elijah, it was in a whisper (I Kings 19:9-12). I want to hear that whisper over the cacophony of the world’s voices. It’s a practice, for sure. Today, when I practiced Centering Prayer, my mind was all over the place! I was praying, yes, but I was doing all of the talking…I wasn’t listening. Hopefully, this afternoon will be better (I’m practicing again today, like a do-over!)

There are many other wonderful highlights from Aging Faithfully. Points about letting go of old expectations and ways, accepting changes in our bodies and in our perceived usefulness, anticipating and processing the grief and losses that are inevitably coming, how to transform fears into peace. One of my favorite sections is The Epilogue (p. 125-134), where Alice encouraged me to remember to listen well (something I practice in my Hope Coaching with Fresh Hope), as well as the types of questions we might ask ourselves in our 60s and 70s and 80s.

Through the reading of this book, in looking at my life’s journey so far, and seeing “the fingerprints of God” all over it, I am anticipating the next chapters that God has for me. He has always been faithful, and because His character never changes, He always will be. He will walk the rest of my journey with me, no matter what comes. “I will be your God throughout your lifetime – until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.” Isaiah 46:4, NLT.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 6 years and as the Hope Coach Trainer for over 4 years. She can be reached at peggy@freshhope.us.

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Aging Faithfully, A Book Report

By Peggy Rice, Hope Coach Trainer for Fresh Hope

Aging Faithfully, A Book Report

By Peggy Rice, Hope Coach Trainer for Fresh Hope
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Explore All Posts

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I alluded to it last month, when I talked about the tears that came unbidden, as I laid down on the massage table. Tears that seemingly came out of nowhere! In looking back at that situation, I can see now that they were an indicator of my turn towards a depressive episode, though at the time, I missed all the signs.

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