Esperanza y Aliento
No Eres una Víctima — Eres un Sobreviviente Con Propósito
A mental health diagnosis can quietly rewrite a person’s identity — shrinking them down to their condition and cutting off their sense of future. Fresh
Category: Hope and Encouragement
Esperanza y Aliento
Superhéroes: Salvadores Locales
On July 26, 2025, tragedy struck our beautiful town of Traverse City, MI. A stabbing happened at a local Walmart, making national headlines. In a
Esperanza y Aliento
La Paciencia es de Hecho una Virtud
“If you are patient when you suffer for doing what is good, this is a grace before God. For to this you have been called,
Esperanza y Aliento
Todo Suma
Ever have “one of those days?” The kind where the problems – the tiny, insignificant things that don’t go right – well, they just pile
Esperanza y Aliento
El Poder de Alguien Que Entiende
Peer support is now backed by more research than almost any other mental health intervention. But the numbers only tell part of the story. What
Esperanza y Aliento
My Help Comes From the Lord
Several years before my wife’s mental health crisis, we had a major family life breakdown. I had my dream job and was doing well financially.
Esperanza y Aliento
Open Handed
My mom, who turns 88 this summer, used to talk about holding onto things “loosely.” It took me a long time to figure out what
Esperanza y Aliento
La Comida También Afecta Tu Salud Mental
The gut-brain connection is no longer just a wellness trend — it is a measurable contributor to the global mental health crisis. And what we
Esperanza y Aliento
What is Resiliency?
I used to think that resiliency meant bouncing back after experiencing something difficult. But I’m starting to wonder if it’s less about bouncing and more
