Part I: 15 Cognitive Distortions
This podcast for everyone and anyone! Why? Because everyone needs to be able to identify the 15 common cognitive distortions that they may be struggling
Category: Hope and Encouragement
Helpful Tips When Dealing With No Support System
Research shows that when those of us with mental health challenges have a good support system of family and friends, we actually do better than those who do not have a support system. It only makes sense. After all, as it is with any challenges in life, we all do better with the support of family and friends. The support of my wife, family, and close friends was key in encouraging me and helping me to learning to live well in spite of having a bipolar disorder.
The Long First Step: Asking For Help
You knew something was wrong. Maybe you were self aware. You recognized you weren’t enjoying anything any more. Your energy was at low ebb. You
Esperanza y Aliento
Helping Others
There was a time when I did not want anyone to know I struggled with depression and especially that I had to take medication for
Esperanza y Aliento
30 Things You Can Do When Someone You Love is Clinically Depressed
When you love someone that is experiencing deep depression it can be exhausting and frustrating. You want to encourage your loved one but don’t want to push them too much. Encouraging them to “push through” but knowing when not to do so is a delicate balance. You might even find yourself feeling the depression emotionally. No doubt caring for someone who is in the depths of depression can feel as though life is being sucked out of you. You can end up having no idea as to how to help or encourage your loved one.
Six Living Well Principles for Those Who Love Someone with a Mental Health Diagnosis
My wife is an amazing woman. She has loved me at my worst. My mental health challenges have taken a toll on her and also
Healing and Hope for Trauma
In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Chaplain Joy Stevens. Joy is a Master Facilitator for the Trauma Healing Institute
Staying Stable While Grieving
Grief is a journey. And just like the journey of mental health wellness, the journey of grief looks different for each of us.
Positive Friends Impact Depression’s Effect
Depression lies. It convinces you, ‘“My friends don’t want to be around me.” “I’ll just bring everyone else down.” “I am not worthy of having
