Holidays
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis By Rick Qualls “As the old year retires and
Tag: Bipolar Disorder
Hope and Encouragement
Hope For Climbing The Bipolar Mountain
Bipolar is like a mountain when don’t have energy for climbing. Memories of special times are blocked. When family talks about previous trips and events
Hope and Encouragement
Using Your Personality Strengths To Help Manage Your Bipolar
“We have different gifts, according to the grace given to each of us.” Romans 12:6 We are all born with natural inclinations toward certain personality
Hope and Encouragement
Anxiety and Bipolar
As a young pastor I developed anxiety eating with others. It was a situation difficult to avoid since many activities centered on food. Rather than
Hope and Encouragement
How to Manage Shame When You are Depressed
As a pastor when I talk about my bipolar I feel shame. Yes, I know I shouldn’t. Bipolar is a disease. Stuff happens and bipolar
Hope and Encouragement
My Journey with Bipolar Two
I had my first major depressive episode in 1971. That year as I began college and working I became haunted by depression and anger. Thoughts
Hope and Encouragement
Little Steps in Depression Managment
There are little steps you can take along the journey of wellness. The major building blocks of recovery are medicine, sleep schedules and therapy. But
Hope and Encouragement
New Year: A Time To Review And Time To Celebrate When You Are Bipolar
“As the old year retires and a new one is born, we commit into the hands of our Creator the happenings of the past year
Hope and Encouragement
Christmas Lessons When We Are Depressed At Christmas
Good News…you don’t have to have a perfect Christmas. Christmas lights burn out. Your cat attacks the tree. The turkey doesn’t thaw in time or
English 
Spanish 
