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Several years before my wife’s mental health crisis, we had a major family life breakdown. I had my dream job and was doing well financially. My wife and I purchased a house in my hometown. Our son started school. Family and friends were living nearby. Our marriage was doing well.  And then all of a sudden, I lost my job, and everything seemed to go downhill from there. 

My job is kind of a specialty job, not available everywhere. With no hope in sight and 50 job applications out, depression and anxiety and paranoia started to creep in to my thoughts. My wife said we needed to go to church and seek God’s hand. Was God saying something to her? We were both believers but we had neglected our relationship with God. There were so many other voices to listen to. I don’t think I would have known if God was talking, even if he was standing in front of me. I hadn’t set foot in a church in over 5 years, and certainly not since we had moved into our house. (My wife went occasionally with our son.)

As hard as it was to go through at the time, I can look back now and see God’s hand in it, even though we pretty much lost everything. That was over 35 years ago, and in hindsight, I can see this was the best thing that ever happened to us. The Bible says in Hebrews 12:11, something like this: “No discipline seems pleasant at the time but later on, when trained by it, it brings peace and righteousness.”

Personally, I believe this was the beginning of God starting to prepare us for many other problems in life we were to face, those things which would actually strengthen our faith. What I’ve learned over the years is to seek and trust God in everything. I can’t say this enough. Start a daily reading plan of the Bible! I was reminded lately, when we recently read at our Fresh Hope group meeting Forty Days of Fresh Hope, a devotional book by Samantha Karraá. Day 35 hit the message right on the head. Samantha talks about the importance of being in God’s Word daily! My only regret is not starting this discipline earlier in life.

After I lost my job, we moved out of state. I felt like I was the Bible’s definition of “exiled.” We moved away from everything familiar and got settled in a new place. But very quickly, we began having troubles with our son’s school. There was a child in his class causing problems, but the school made us out to be the problem because we were bringing it up and asking them to correct it. It got so bad, we decided to move again; being exiled once more. It was during this time, as I was looking for a new job again and we were selling our house, I had some unique dreams. 

In the Bible, there are many examples of God speaking to people in dreams. Joseph, Jacob, Samuel and David come to mind. And we hear about people in the Middle East having dreams about Jesus. But what does that look like? For me, the first dream I had woke me up suddenly, and my wife said, “What’s wrong?” I said, “I had a dream,” but could only remember that it was about Psalm 69. My wife grabbed her Bible and read it aloud, and we both started to cry: it was confronting our deep hurt with exactly what we were going through. A few weeks later, I had another dream, this time about Psalm 103, but when my wife read it, we didn’t notice anything: no emotional response. I wondered if God was talking but I wasn’t listening. In this way, God made me curious. As a result, I made a commitment to God to read the whole Bible. 

I read the whole thing in about 3 months. I’ll tell you the truth: I didn’t get a lot out of it and I think I know why. I was reading for the wrong reason. I wasn’t expecting to hear from God at all. I just wanted to get it done to say I did it (like a work). 

I started my new job, and so we moved again. This time we wanted to show God we were committed. We looked for a church home first, then a place for us to stay. Because of the problem we had experienced at the public school, we enrolled our son in a Christian elementary school. 

My new job lasted only about 5 months, and then I was told I would be getting laid-off. Seemed like more bad news. Did I have a black cloud over my head? I went home, told my wife and a few minutes later, the phone rang. My old job was hiring, back in my hometown, and wanted me to start as soon as I could – with full pay, seniority and all the benefits. We could hardly believe it! We had been praying for this even before I started the job I was currently working. Now we were returning back to where it all began.

My wife stayed until our son’s school year was finished. I moved in with my parents. When my wife and son joined me, we looked for a church with a school before we started looking for a house. We were now committed to our faith and never turned back. After we moved into our new home, my wife bought me a Bible with a Daily Read The Bible In A Year plan in it. I started using it and have been on that plan ever since. I didn’t yet know it, but God was preparing me in advance for my wife’s mental health crisis. I don’t think our marriage would have survived her breakdown if it hadn’t happened this way.

My main point is: how can we hear God if we do not recognize his voice? With so many voices out there, wouldn’t you want to know if he was saying something that could help you? His word says, “My ways are not your ways, my timing not yours.” I learned this truth by reading his word and comparing it to what was going on in my life. Sometimes it’s a prompt to pray for something. Or is it a prompt to do something, or to stay away from something that I wouldn’t normally do? Who is prompting you? The Bible says in Romans 12:2, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” God’s word is living and active; he is wanting us to listen. 

I don’t care who you are, nothing is impossible with God. I can say that I personally think very differently now, compared to when I first started reading the Bible every day. It has been for my good. Some online Bible apps will even read the Bible to you. God’s word has and is renewing how I think. Don’t ask me how, but I give all glory to God. It took the Holy Spirit to get my attention. There were times that something bad happened, like my job loss or my wife’s breakdown, but that’s not always the case. God’s word is always speaking, no matter our circumstances.

As an example, I was preparing for this blog. I already had in mind of writing something about how reading the Bible has helped me. I started to write down little things, bits and pieces of ideas that would come to mind. Then, we read the devotional about reading the Bible at our Fresh Hope group. Then my pastor for Lent started sermons on how to read the Bible. I was also reading a book Saved by Angels by Bruce Van Natta and his book began with listening to God.  All of these things came together at the same time. Coincidences? I say no! It’s happened to me too many times. God finds ways to get our attention. Over the years now, I can see many times these things happened this way; they are not coincidences. 

From listening and putting learned things into action (obeying), I received back more blessings than ever. It’s God through his Holy Spirit that enables us to have a quicker response, which has benefited me with greater peace. Struggling against God is tiresome. Some of the gifts I have received are better than I ever had before I lost my job! Especially my greatest treasure: the blood of Jesus which gives me mercy, grace and forgiveness. I have much more love, joy, peace, patience, kindness, goodness and self-control; of these I am always in need. This is walking in the Spirit. Having these gifts is like having the unobtainable high mountains in your life bulldozed down, while at the same time filling in the lows and valleys. Making life easier to go through and making a straight path to get where I’m going quicker. 

What happens to you when you’re looking at a life mountain you can’t climb or a valley so dark you can’t see anything? In Philippians 4:11-13, Paul says he learned the secret to being content whatever the circumstances. I’m telling you it’s impossible to get this contentment without responding back to God’s love. I have to wonder how many opportunities I have missed – or might miss – if I respond to God’s love by listening and obeying him.

Fresh Hope for Mental Health Tenet 7 says that our sharing helps and heals. I believe this is because we’re giving away fruit that God has produced in us. For me, 2nd Corinthians 1:4 has given purpose for the life struggles I went through; “(He) helps us in all our troubles, so that we are able to help others who have all kinds of troubles, using the same help that we ourselves received from God.” 

Some of the hard times have passed; I feel as if they have been redeemed by God. Romans 8:28: “God works all things together for the good of those who love him…” That’s true whether we hear his voice or not. It’s just simply true because God said so. Getting closer to God has given me more peace and contentment, as I am seeking his love better in my heart. 

Who would think that losing everything and being driven away from what I wanted most could end up being the best thing that ever happened to us? If you’re struggling through something difficult, seek the Lord with all your heart. When we read the Fresh Hope Tenets, they include the verse Jeremiah 29:11. But what about the next set of verses? Verses 12-14 say, “Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart. I will be found by you,” declares the Lord, “and I will restore your fortunes and gather you from all the nations and all the places where I have driven you,” declares the Lord, “and I will bring you back to the place from which I sent you into exile.” 

Let the word of God – in his timing – comfort you. And as you get to know him better, expect him to speak healing into your life.

Oh, by the way, Psalm 103 is now my wife’s favorite go-to Psalm for comfort.

Bob is a child of God, husband, father and an aircraft technician for over 40 years and has walked closely alongside loved ones as a caregiver. Through a series of dreams and life circumstances, God stirred in him a deep curiosity for Scripture. With the guidance of faithful people who pointed him in the right direction, Bob believes he discovered his purpose: to reveal God’s love, grace, mercy, and forgiveness to those—like himself—who don’t feel they deserve it. Bob can be contacted at: bvandyke123@gmail.com

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The wealthiest nations spend more on mental health than ever before — and their young adults are doing worse than ever before. Something fundamental is missing. And a woman from Venezuela living in Argentina has found it in three words.

 

There are good days and there are very difficult days — and both are part of the process. If I could tell someone newly diagnosed three things: one, there is hope. Two, recovery is possible. Three, you don’t have to walk this alone.

— Norcángel, 37 — from Venezuela, living in Argentina, married, mother of a 4-year-old, living with bipolar disorder type 1

 

Norcángel did not receive her three words from a research institution. She did not get them from a clinical protocol or a government program. She found them in a Fresh Hope group — in the company of people who had walked the same road and survived it, and who were willing to say plainly what they had learned.

Those three declarations — hope, recovery, community — are not sentiments. According to the Sapien Labs Global Mind Health Report and decades of peer support research, they are measurable outcomes. And the fact that a volunteer-led, faith-based peer support ministry can deliver them, while trillion-dollar healthcare systems are struggling to, is one of the most important stories in global mental health today.

 

The Spending Paradox

The Sapien Labs data presents a paradox that should disturb everyone involved in mental health care: the countries that spend the most on mental health treatment have some of the worst mental health outcomes for young adults.

 

$1T+ Annual mental health spending in the United States — the highest in the world, and a country where young adult mind health ranks near the bottom globally.

 

Bottom 20% Where the US, UK, Australia, and other high-spending Anglophone nations rank for young adult mind health scores among the 85 countries studied.

 

Top 20% Where Sub-Saharan African and Latin American nations — with a fraction of the mental health infrastructure — rank for young adult mind health scores.

 

This is not an argument against professional mental health care. Medication, therapy, and psychiatric support are real and necessary components of recovery — as Fresh Hope’s own Recovery Principles make clear. The question the data raises is different: why is enormous spending not translating into better outcomes?

The answer, according to the Sapien Labs researchers, is that clinical systems — however well-funded — are almost entirely focused on treating symptoms once they appear. They are not designed to address the root causes of declining mind health: the erosion of spirituality, family bonds, embodied community, and whole-body wellness. You can prescribe a medication for depression. You cannot prescribe belonging.

 

What Money Cannot Buy

Consider what Norcángel’s three words actually represent when examined through the lens of the research.

 

THERE IS HOPE

1

RECOVERY IS POSSIBLE

2

YOU DON’T HAVE TO WALK THIS ALONE

3

 

Hope — the first word — is not a feeling that a prescription produces. It is what happens when a person in crisis encounters someone who has walked the same road and come through it. The peer support research is extensive and consistent: being in community with people who share your experience and have found a way forward generates hope in a way that clinical encounters alone cannot replicate. Fresh Hope’s own internal research found that 96% of weekly participants report increased hope. That is not a medication side effect. That is what happens when people who understand each other sit in a room together.

Recovery is possible — the second declaration — is not a clinical prognosis. It is a lived testimony. When Norcángel says recovery is possible, she is not quoting a success rate from a pharmaceutical trial. She is speaking from her own experience of bipolar disorder type 1 — one of the more challenging diagnoses in the mental health landscape — and saying: I know it from the inside. This kind of testimony has a different weight than expert opinion. Research on peer support consistently shows that it improves outcomes precisely because the source of the message is someone who has lived it.

You don’t have to walk this alone — the third declaration — names the most fundamental failure of clinical systems. You can have access to world-class psychiatric care and still feel profoundly, devastatingly alone. Loneliness and isolation are among the strongest predictors of poor mental health outcomes in the Sapien Labs data. And they are precisely what Fresh Hope addresses — not through a service delivery model, but through genuine community.

 

The Peer Support Evidence

Fresh Hope is not simply offering a warm alternative to clinical care. It is operating according to a model that has substantial and growing research support.

 

What Clinical Systems Primarily Offer

• Symptom assessment and diagnosis

• Medication management

• Individual therapy (when accessible)

• Crisis intervention

• Periodic appointments — not ongoing community

• Professional expertise about the condition

What Peer Support Adds

• Lived-experience wisdom

• Ongoing weekly community

• Mutual accountability and encouragement

• Hope modeled by those who have recovered

• Family and caregiver inclusion

• Faith-based meaning and purpose framework

 

Research comparing peer support models to traditional therapy has found that peer support equals or outperforms cognitive behavioral therapy (CBT) for a range of mental health outcomes — including reduced hospitalization rates, increased hope, and improved daily functioning. Fresh Hope’s own outcome data aligns with this: 92.3% of weekly participants find Fresh Hope more helpful than other support groups they have attended; 87.5% consider it crucial to their recovery.

These are not small numbers. They represent people who have tried other things — clinical care, other support groups, individual therapy — and found that the combination of peer wisdom, faith community, and the Fresh Hope framework delivers something those other approaches did not.

 

A Prophetic Model

There is something worth naming explicitly: Fresh Hope was not designed in response to the Sapien Labs data. It was designed in response to the gospel and to the lived experience of people struggling with mental health challenges who could not find a community that held both their faith and their diagnosis with equal seriousness.

And yet, point by point, the largest global mind health study ever conducted is confirming the wisdom embedded in the Fresh Hope model. Spirituality matters. Family bonds matter. Embodied, face-to-face community matters. Peer wisdom matters. Whole-person wellbeing matters.

FRESH HOPE RECOVERY PRINCIPLE V

While medicine is a key component in my recovery, it is not the only answer. Therefore, I choose to explore new ways of thinking and acting in my relationships and daily living.  Together we choose freedom over suffering, and joy in living through self-knowledge in action.

 

Principle V has always said that medicine is key — but not the whole answer. This is not anti-medicine. It is pro-wholeness. The clinical world is beginning to catch up to what Fresh Hope practitioners have been living for years: that the human being cannot be healed in pieces. We are integrated creatures — spiritual, mental, relational, physical — and our healing must be, too.

 

What This Means for the Church

One of the most underutilized mental health resources in the world is the local church — and particularly churches in Latin America, Sub-Saharan Africa, and other regions where faith is still deeply woven into community life.

The Sapien Labs data suggests that these communities possess, in their cultural and spiritual DNA, many of the very things that protect and restore mental health: strong family bonds, active spirituality, face-to-face community, traditions of mutual care and accompaniment. What they often lack is a framework for applying these strengths specifically to mental health — a way of welcoming the person with a diagnosis and their family without judgment, and walking alongside them with wisdom and hope.

That is precisely what Fresh Hope provides. Not as a replacement for clinical care, but as the community infrastructure that clinical care cannot supply — the weekly presence, the peer wisdom, the faith foundation, the family inclusion that together create the conditions in which recovery becomes not just possible, but likely.

There is hope. Recovery is possible. You don’t have to walk this alone.

— Norcángel, Venezuela/Argentina

 

Three words. No budget required. No clinical credential required. Just a person who has been through it, sitting across from a person who is in it, and speaking the truth that changed everything.

That is the model the data is pointing toward. That is the model Fresh Hope has been practicing for years. And for the communities that embrace it — the churches willing to open their doors, train their facilitators, and sit with people in their hardest moments — it may be the most important thing they do.

 

 

 

NEXT IN THIS SERIES  |  BLOG 7 OF 10

The Power of Someone Who Understands  Peer support is now backed by more research than almost any other mental health intervention. But the numbers only tell part of the story. Cintia, from Ecuador, and a voice from the United States share what it meant to be seen, known, and told: you are not your diagnosis.

 

 

 

ABOUT FRESH HOPE

Fresh Hope is an international network of Christian peer-support groups for those living with a mental health diagnosis and their loved ones. With 250+ weekly participants across 39+ countries, Fresh Hope integrates evidence-based recovery principles with faith-centered community. Find a group near you at freshhope.us

 

RESEARCH REFERENCE

Sapien Labs. Global Mind Health in 2025. February 2026. sapienlabs.org

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Open Handed

By Peggy Rice, Hope Coach Trainer for Fresh Hope

My mom, who turns 88 this summer, used to talk about holding onto things “loosely.” It took me a long time to figure out what she meant. And then, two weeks ago, I got it.

As I’ve mentioned before, I’ve been dealing with chronic pain for several months now, and it’s been quite a journey with the Lord. He has been reorienting my thinking – teaching me to pause and rest instead of pushing through the pain. Even though I’m wired to write To-Do Lists, checking things off is no longer as important as listening to my body, caring for it, and resting in Him in the process.

In mid-February, I met with a physician’s assistant, to discuss a procedure I’d previously tried that didn’t work. After talking it through, she suggested we try again, but in a slightly different location, and she was very confident that it would address the source of pain. So I scheduled the appointment for a Monday, several weeks out.

Two weeks ago, a light-bulb clicked on over my head, just like in the cartoons. I realized that I had placed all of my hope for pain relief into that upcoming procedure. It was going to mean the end of my pain! I was counting down the days – even the hours. But it was as if the Holy Spirit spoke quietly to my heart, “You’re putting your hope in this procedure. But your hope is meant to be in the Lord.”

Ouch. (Every pun intended.)

  • “Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 42:11b
  • “…but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31
  • “The Lord is good to those whose hope is in him, to the one who seeks him;” Lamentations 3:25

It was a wake-up call. I had misplaced my hope, and God gently redirected me – because He is kind. As the Holy Spirit brought those verses to mind, there was no condemnation, just a quiet nudge. And I listened.

My mom’s phrase came back to me…hold things loosely. Hold this medical procedure loosely. 

I picture it this way – my hands open and this medical treatment resting in the center of my palms. I’m not grasping it, clinging to it, or closing my fists around it. It simply rests there – where God can take it at any time.  Where I’m offering it to Him. Where I’ve surrendered it.

This does not mean that I’m giving up on relief. It doesn’t mean I don’t care. It doesn’t mean I’ve become passive. I still want the procedure to work! I want to walk without pain. I want to live fully in my body.

What I am doing is holding this desire without making it my foundation. I want this deeply, but I don’t require it in order for me to be okay. I’m allowing hope to exist, but I’m no longer anchoring my soul to the outcome. I’m anchored to the Lord.

I was reminded of 2 Corinthians 4:16b: “Though outwardly, we are wasting away, yet inwardly we are being renewed day by day.”

This applies not only to our physical bodies and their limitations, but also to our mental health journeys, whether we are the ones struggling or the ones walking alongside someone who is.

Here are a couple of reminders from the Fresh Hope Recovery Principles that we read at each meeting (find a group here):

Tenet I: 

All of Us read: … We remind each other of the Lord’s love, and that He alone can do all things. He is the source of our hope, and in Him we can overcome all things. 

Tenet IV: 

Those with a diagnosis read: My disorder can lead me to feel hopeless. Therefore, I choose to believe, regardless of my feelings, that there is help and hope for my physical, emotional, psychological and spiritual well-being. 

All of Us read: Together we remind each other that our hope and joy come from the Lord. He alone is able to fulfill our needs in every aspect of our lives. 

Living open-handed with a mental health diagnosis is not easy. The pain, the chaos, the negative thinking, the unfairness – it can be all-consuming. But when we rely on the Holy Spirit’s strength instead of our own, we can begin to release it to God. We can trust His timing and His outcomes. He will take all of the difficult things we are going through, or have gone through, or will go though, and weave them into something that brings Him glory and works for our good (see Romans 8:28).

I am learning to live open-handed – with my pain, my hope, and my life – releasing my grip and trusting God to hold what I cannot control.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

 

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My Help Comes From the Lord

Several years before my wife’s mental health crisis, we had a major family life breakdown. I had my dream job and was doing well financially.

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