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On July 26, 2025, tragedy struck our beautiful town of Traverse City, MI. A stabbing happened at a local Walmart, making national headlines. In a random attack, eleven people, aged 29 to 84, were injured. But thanks to brave bystanders, including two Marine veterans, no one died, not even the assailant, despite the traumatic injuries and suffering.

Walmart shoppers sprang into action during this unimaginable crisis, calmly assisting one another. First responders arrived quickly to find people helping people amid the frightening ordeal. The two Marine veterans, whom some now refer to as saviors, heroes, or “supermen,” used their keen wits and nimble skills to disarm the attacker and safely deliver him into the hands of the authorities.

The local hospital promptly and professionally treated each victim. What could have been? We shudder to think. We are blessed that the outcome was not more tragic.The first assumption was that the attacker must have a mental health challenge, and in this case, that proved true.

His story is a devastating one. His family had been trying to get him dependable management for his condition for twenty-eight years. He was ruled incompetent to stand trial.

It may seem incredible that twenty-eight years can go by without someone getting the consistent help they need, but it happens often. I knew I was “different” when I was just seventeen, yet I didn’t receive a diagnosis and treatment until I was thirty-four.

As a result, my young adulthood was more stressful and chaotic than it needed to be. Still, I was able to perform successfully as a musician in our local symphony orchestra and enjoy a long career as a professional educator. Thankfully, sometimes, I had the understanding and support of loving family, friends, bosses, and co-workers who made my journey easier.

But sometimes not.

The story of the Walmart tragedy is becoming all too familiar and all too common in our nation’s headlines, and the causes are many: a shortage of mental health providers in many communities; a lack of crisis stabilization beds; difficulties in obtaining appropriate treatment due to shame or stigma; sharp political divisions that can be triggering; increasing homelessness among those with mental health challenges and a shortage of services that allow them to live safely.

There are also other reasons, many of which stem from a common source: fear.

Fear silences our voices. It’s hard to find solutions to problems when we can’t even talk about them. Of course, overcoming our fears is difficult. We fear what we don’t understand, so the key question is: How can we gain understanding of mental health issues when it often seems easier—and safer—just to let someone else handle it?

But what if we did it together?

It’s easier to show courage when we stand side by side and work as one, and it shouldn’t take another mass shooting, another stabbing, another 48,000 suicides each year in the U.S. before we lock arms and unite. Christian missionary, author, and speaker Elisabeth Elliot said, “Sometimes fear does not subside and you must do it afraid.”

Scripture tells us to fear not; we are not to live in fear. That’s easy to say, but hard to do. In what ways are we showing courage in facing mental health challenges—our own or someone else’s? We appreciate the heroic Walmart shoppers, first responders, and emergency department staff on July 26 who did everything in their power to save every life—and succeeded—just as Jesus does . . . the original superman.

 

About the Author: Amy Zabel is a retired educator who spends her time volunteering for Fresh Hope and NAMI among many other endeavors. She is a resident of Traverse City, MI, and just published her first book, Outcast.

To obtain a free copy, simply email helptheoutcasts1@gmail.com with your name and address and type Fresh Hope in the subject line.

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If you are patient when you suffer for doing what is good, this is a grace before God. For to this you have been called, because Christ also suffered for you, leaving you an example that you should follow in his footsteps.” (I Peter 2:21)

And yet patience, also referred in the Bible as endurance, is never easy. When a nonbeliever questions how a good God could allow suffering, I like to respond, “If Jesus had  to suffer an agonizing death on a cross so you could be saved, why should we think that we won’t have to endure hardships, let alone one that awful?”

Whether it’s the sudden death of a loved one, the loss of a job or home or something else, chances are we have all been through hardship at one time or another. It’s just a matter of the circumstances. In my case, it was often about unemployment. I was out of work for nearly a year more than 20 years ago, but I still remember this period like it was yesterday. My faith was weak at the time, so I worried more than I prayed.

Sick to death of the uncertainty and pit in my stomach  that came with it, I finally got smart and started reading my Bible. Proverbs 3: 5-6 and Jeremiah 29:11 proved extremely helpful and still do today. (I quoted them in my book Climbing out of Darkness: A Personal Journey into Mental Wellness, so I won’t do so here.)

Suffice it to say, I memorized both passages and pondered on them often. Whether I was alone at home, driving, or in a store, I would keep thinking about these verses and the more I did, the more I believed them. Before I knew it, I felt an incredible peace come over me even  though I was still out of work and with no job prospects in sight!

(This was also when I realized why God was making me wait for a new job – because being diagnosed with depression and anxiety made my realize it was my disorders that were causing the problems more than the jobs themselves).

I wanted “a job,” God showed me much more, how to come to grips with, and then how to overcome a mental health challenge (thanks in large part to Fresh Hope). I can look back on this period and know that, whatever the circumstances are now, God indeed is in control, and it’s just a matter of waiting on His timing to reveal the answer. Oh, and eight months’ unemployment was a piece of cake compared  to the 14 years I spent with my next employer! Talk about answered prayers!

If you’re fortunate enough to not have a vexing problem in your life, there are still things in life that test our patience. One of them is the different seasons. December is already a difficult time of year for those of us who live in the Upper Midwest with its snow, frigid cold, and fewer daylight hours. Getting laid off when I did, in the middle of winter made a bad situation worse.

While patience has always been a virtue, I dare say advice on this topic is more crucial than ever in today’s rush-rush, nonstop world. It wasn’t always like that. When I was young, you had to wait for the afternoon newspaper or evening news to learn what was going on in the world. Today, news is 24/7, even with our phones, when we are out and about.

But today’s hectic society doesn’t just involve news and scrolling constantly on our phones. Shopping in a brick-and-mortar store is becoming a thing of the past. We order nearly everything online and then expect next-day delivery. Even drive-thru restaurants don’t even seem fast enough, as many people will order ahead of time on an app. It seems no one can wait for anything anymore! And don’t be surprised if the driver behind you honks his horn if it takes more than five seconds for you to proceed on a green light.

I don’t understand self-checkouts either. I am almost never in such a hurry that I’ll choose to check myself out. Isn’t that what the employees are supposed to do? Waiting in line isn’t often as bad as it looks, but we think it is because we’re always in a rushed state of mind.

In other words, the worldly way of responding to impatience involves stress, anger, and frustation. Since God did not intend for us to live our lives at a breakneck pace, the result is the detrimental effect that anxiety and worry is having on our society’s mental health.

Patience on the other hand, teaches self-control, empathy, and maintaining a positive attitude. This is also discussed in the fruits of the spirit in Galatians. Even better, we know that as Christians, we don’t have to do this on our own. We have the Lord’s strength to respond with complete trust in the Father’s purpose and power.

Maybe Romans 8:28 says it best. It states that “all things God work together for the good of those who love him, who have been called according to his purpose.”

The “all things” in this instance, include the things that try our patience.  So the next time regardless if it’s being caught in a traffic jam, ridiculed in public, or my particular vice, computer problems – remember Romans doesn’t say that it’s just the “good things” that work together for our benefit but all things. I need to read and then reread, this paragraph the next time my PC locks up!

In conclusion, while patience takes time, it is always worth the effort.

Mike Jacquart belongs to a Fresh Hope support group in Wisconsin. A retired magazine editor, Mike enjoys sharing his story of “pushing through” on his book, blog posts, podcasts, and other presentations. For more information, contact him at michaeljacquart56@gmail.com.

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It All Adds Up

By Peggy Rice, Hope Coach Trainer for Fresh Hope

Ever have “one of those days?” The kind where the problems – the tiny, insignificant things that don’t go right – well, they just pile up on top of each other. It’s not one big thing; it’s a string of little disappointments.They seem too small to mention individually, but together, they leave me emotionally worn thin. 

I bump the water, which spills the coffee grounds and the mug all over the counter, dripping down the side – that 1” between the cupboard and the fridge. I drop the book – 3 times! – as I’m trying to grab it off the table. The light bulb over the bathroom sink is burned out, so I can’t see my hairstyle or my makeup or if my shirt looks good with these pants, and I’m already running 5 minutes late. The garage door won’t close when I push the remote. I hit every red light on the way to work. Someone is parked in my assigned spot. And it’s not even 9 am yet!

None of these are tragedies. But somehow, they pile up emotionally. It’s like: 

  • Drip, drip, drip. 
  • Death by a thousand cuts.
  • The straw that broke the camel’s back.
  • One thing after another.
  • The hits just keep coming.
  • Running on fumes.
  • Taking on water.

Sometimes, what exhausts us isn’t one catastrophic event. It’s dozens of tiny disappointments, all at the same time. And for those of us carrying anxiety, depression, grief or exhaustion, these little frustrations rarely stay little for long. Our discouragements multiply quickly. But thankfully, so does grace. 

And maybe that’s why I’ve been thinking about the little boy who offered Jesus five loaves and two fish. I wonder if he almost stayed quiet. Because honestly, his offering was ridiculously small compared to the need. Too little. Too insignificant to matter. And yet somehow, in Jesus’ hands, it became more than enough. Baskets of food left over.

I realize how often life feels like that. Like all I have to offer is a string of disappointments, things that didn’t go right, didn’t go according to my plan. What can I offer God, when all I feel is discouragement? Can He do anything with the little that I have to offer? When I’m tired, and weary, and feeling pulled in several directions at once? When my “To-Do List” is too long to do? 

God has always worked through offerings that looked insufficient. A sling and a stone. Five loaves and two fish. A mustard seed. A widow’s tiny offering. Ordinary fisherman. Again and again, Scripture reminds us that God multiplies what we surrender, no matter how small. 

I remember many years ago, when I was in and out of depressive episodes (this happened to me for over 10 years), arriving at church for the Depression Support Group that I was to lead that night. I saw the Small Groups Leader, and she asked how I was doing. I told her I really didn’t know how to lead our small group that evening, although I had a topic prepared. 

I had started feeling low a few days earlier, and could tell that I was headed into another depression. “How am I supposed to lead the group when I feel like this? I’m not in a good head-space. I’m struggling.” Her advice? “Lead from where you are. Tell the group.” 

I wondered if that was such a good plan – after all, shouldn’t I be completely together, mentally and emotionally? What would the group think if they knew I was weak, insufficient, inadequate? But I followed her wisdom. I opened the meeting in prayer, and then, as always, said we would go around and share how we were doing this week. I began, “I’m not feeling great right now, and I think that I’m headed into another depressive episode.” 

The group’s response was overwhelming – I still get goosebumps when I think about it. They rallied around me – they were kind and empathetic and encouraging. They prayed for me. They handed me tissues! They understood – completely – and they told me that they appreciated that I was willing to be vulnerable and honest with them. It was one of our best meetings, with everyone being open and honest, sharing from their hearts. 

God has big plans, but He wants to use us in the process. And we are not big. We are little and inadequate and flawed and human! God knows our weakness…He created us! And God is all knowing – He is intimately aware of what we’re facing, what our circumstances are, and even how we’re feeling about it. And He chooses to use us anyway.

I Corinthians 1:27: Instead, God chose things the world considers foolish in order to shame those who think they are wise. And he chose things that are powerless to shame those who are powerful.

2 Corinthians 12:9-10: Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast in my weakness, so that the power of Christ can work through me.

2 Corinthians 4:7: We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.

Isaiah 40:29: He gives power to the weak and strength to the powerless. 

Psalm 103:13-14: The LORD is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust.

Hebrews 4:15-16: This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Romans 8:26-27: And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will.

Some days, all I seem to have are a few loaves, a couple of fish, and a tired heart. But maybe God has always been comfortable working with “not enough.” So I will give Him my “not enough,” and watch as He multiplies it exponentially for His glory and His kingdom.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

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