Hope and Encouragement
Patience is Indeed a Virtue
“If you are patient when you suffer for doing what is good, this is a grace before God. For to this you have been called,
Category: Mental Health and Faith
Hope and Encouragement
Food Also Affects Your Mental Health
The gut-brain connection is no longer just a wellness trend — it is a measurable contributor to the global mental health crisis. And what we
Mental Health and Faith
What Your Phone Is Doing to Your Mind
The world’s largest mind health study has found a disturbing link between early smartphone use and declining mental wellbeing. The antidote isn’t an app —
Fresh Hope for Mental Health
Spirituality Is Not Optional — It Is Essential
New global research confirms what faith communities have always known: a living connection to God is not a spiritual luxury — it is one of
Mental Health and Faith
A Global Crisis No One Can Ignore
What the world’s largest mind health study reveals — and why Fresh Hope has been on the right path all along. I kept working, kept
Hope and Encouragement
What is Resiliency?
I used to think that resiliency meant bouncing back after experiencing something difficult. But I’m starting to wonder if it’s less about bouncing and more
Mental Health and Faith
The Connection between Physical Pain and Mental Suffering
The connection between exercise and mental health has been well documented. During workouts the body releases multiple hormones that help improve mood, cognition, and concentration.
Hope and Encouragement
Not the News I Wanted
A week and a half ago, I left a doctor’s appointment feeling very upset. I hurried to my car, so that no one could see
Hope and Encouragement
Finding Hope as A Loved One
I’ve been asked to write some blogs for Fresh Hope for Mental Health. For anyone who doesn’t know, Fresh Hope for Mental Health offers peer-led
