Hope and Encouragement
The Power of Someone Who Understands
Peer support is now backed by more research than almost any other mental health intervention. But the numbers only tell part of the story. What
Category: Hope and Encouragement
Hope and Encouragement
My Help Comes From the Lord
Several years before my wife’s mental health crisis, we had a major family life breakdown. I had my dream job and was doing well financially.
Hope and Encouragement
Open Handed
My mom, who turns 88 this summer, used to talk about holding onto things “loosely.” It took me a long time to figure out what
Hope and Encouragement
Food Also Affects Your Mental Health
The gut-brain connection is no longer just a wellness trend — it is a measurable contributor to the global mental health crisis. And what we
Hope and Encouragement
What is Resiliency?
I used to think that resiliency meant bouncing back after experiencing something difficult. But I’m starting to wonder if it’s less about bouncing and more
Hope and Encouragement
Darkness Flees from the Light
In a dark room, the absence of light can be scary, but even just a crack of light draws our eyes to it in anticipation
Hope and Encouragement
No Valentine? What about a BFF?
Between Cupid, candy, chocolate and flowers, Valentine’s Day is a very pleasant holiday for many of us. But what about those who do not have
Fresh Hope for Mental Health
Sanctuary
I’ve recently been seeing a new Christian therapist. One of her areas of specialty is helping patients learn to deal with chronic pain, which speaks
Hope and Encouragement
A Year of Favor
Have you ever messed up and thought, “How can God forgive me?” Can things change if you believe there is a heavy weight or a
