Freedom from the Thoughts of Shame
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
Tag: Mental Health
Freedom from the Thoughts of Shame
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
Blog de Fresh Hope
The Long First Step: Asking For Help
You knew something was wrong. Maybe you were self aware. You recognized you weren’t enjoying anything any more. Your energy was at low ebb. You
Blog de Fresh Hope
How To Help A Depressed Loved One
Depression is like quick-sand. Your loved one may be stuck. Stuck with a lack of energy, stuck in loneliness, stuck in isolation, stuck unable to
Blog de Fresh Hope
Is Self-Care Selfish? Is It Wrong?
Self-care begins with self-respect.You have been deeply loved by God. You are one of His masterpieces. Self-care flows from God’s love. “Love your neighbor as
Fresh Hope’s Podcast is the #1 Christian Mental Health Podcast on iTunes
You’ll want to check out this list of our free podcasts which are available on: iTunes, Sticher Radio, iHeart Radio, Sound Cloud and at FreshHope4MentalHealth.com
Fresh Hope para la Salud Mental
The Importance of Moving Toward as Opposed to Moving Away
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
A Key to Thriving in Spite of Your Difficult Circumstances
Over the last 30 years, I’ve spent untold hours doing pastoral counseling with what seems to be a “gazillion” or more individuals, couples and families.
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
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