Depresión
Grief & Loss: Perplexing Emotions
One could make a case that of all our emotions, grief and loss might be the most perplexing of all to cope with. And when
Tag: Mental Health
Esperanza y Aliento
Not the News I Wanted
A week and a half ago, I left a doctor’s appointment feeling very upset. I hurried to my car, so that no one could see
Esperanza y Aliento
Finding Hope as A Loved One
I’ve been asked to write some blogs for Fresh Hope for Mental Health. For anyone who doesn’t know, Fresh Hope for Mental Health offers peer-led
Salud Mental y Fe
Dyscalculia, An Overlooked Mental Health Challenge
What is dyscalculia, and why is it an overlooked mental health challenge?“Dyscalculia is a term used to describe specific learning disabilities that affect a child’s
Salud Mental y Fe
How to Pack for Your Journey
I’ve just zipped up my suitcase; our flight leaves tomorrow afternoon. I’ve spent the last several days throwing things I might want to take on
Esperanza y Aliento
Your Word for the New Year
We’re several weeks into the New Year. (Maybe soon, I’ll stop writing 2024!) My Christmas decorations have been put away, I’m back home after visiting
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis By Rick Qualls “As the old year retires and
Esperanza y Aliento
Hope For Climbing The Bipolar Mountain
Bipolar is like a mountain when don’t have energy for climbing. Memories of special times are blocked. When family talks about previous trips and events
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
