"Abrazando Tu Propósito en Medio de un Mundo Golpeado por la Pandemia" por Samanta Karraá
I had to look twice, blink and open my eyes wide when I first read the news: “Cheslie Kryst: Former Miss USA dead at 30”*.…
Etiqueta: Salud Mental
Freedom from the Thoughts of Shame
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and un…
A Key to Thriving in Spite of Your Difficult Circumstances
circumstances. It has the power to cause a shift in one’s perception of their problems. Time and time again I have seen people going through tragic …
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your…
Insights for Someone Who Has Been Newly Diagnosed with a Mental Health Issue
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to livin…
Helpful Tips When Dealing With No Support System
Research shows that when those of us with mental health challenges have a good support system of family and friends, we actually do better than those …
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your…
Insights for Someone Who Has Been Newly Diagnosed with a Mental Health Issue
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to livin…
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your…
