The connection between exercise and mental health has been well documented. During workouts the body releases multiple hormones that help improve mood, cognition, and concentration.
I am so grateful for the heritage I have, as a child born to Christian parents, with a legacy of faith back through generations. I
After my wife received her mental health diagnosis, things got worse before they got better. Doctor visits were a bit of an issue for us,
I was 37 years old when my life, as I knew it, began to fall apart. It all started with what seemed to be a
A very good friend of mine recommended a book to me at the end of August. I told her I was going to read it,
One could make a case that of all our emotions, grief and loss might be the most perplexing of all to cope with. And when
A week and a half ago, I left a doctor’s appointment feeling very upset. I hurried to my car, so that no one could see
I’ve been asked to write some blogs for Fresh Hope for Mental Health. For anyone who doesn’t know, Fresh Hope for Mental Health offers peer-led
What is dyscalculia, and why is it an overlooked mental health challenge?“Dyscalculia is a term used to describe specific learning disabilities that affect a child’s
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