Hope and Encouragement
How to Survive a Panic Attack When it Strikes
By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least
Category: Hope and Encouragement
Hope and Encouragement
“Managing the Fear of Loneliness” By Stanley Popovich
Many people deal with the fear of living alone. Loneliness can make someone feel depressed and unhappy so its important to not let being alone be a factor in your life.
Here is a list of techniques that a person can use so that the fear of being alone doesn’t become a major issue in their lives.
A Conversation with Dr. Sidney Hankerson
On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Dr. Sidney Hankerson. Dr. Sidney Hankerson is Assistant Professor of Clinical
Hope and Encouragement
“When Choosing Joy Is Not That Easy” by Katie Dale
By: Katie Dale Understanding the Phrase, “Choose Joy” Let’s be real for a second. When I hear “choose joy” I think of denying my current
Hope and Encouragement
The Importance of Getting Help for Your Fears and Anxieties
By: Stan Popovich Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people
Podcast with writer and blogger, Abby McDonald
On today’s edition of Fresh Hope For Mental Health, Pastor Brad Hoefs talks with writer and blogger, Abby McDonald. Abby chats with Pastor Brad about
Sugar Addict: A Podcast with Pastor Brad Hoefs
Pastor Brad Hoefs shares about his personal addiction to sugar and how sugar affects our mood and may need to be avoided by people who
Finding Hope in the Midst of Pain
Author, Paige Anderson, talks about how she found hope in the midst of her pain through loss. Her book, “Rising for YOU: Pressing through the
Using Resilience & Positive Thinking As Antidotes to Self-Pity
Everybody has pain. Everybody has tragedies and losses in their lives. Pain is pain. Whether it is the loss of a child, cancer, financial collapse, divorce or bipolar disorder: you either work through it, or you get stuck in it. (By the way, if this blog post is “ticking you off”, then you are most likely stuck in your pain.) As they say, life is 10% what happens to you and 90% how you react to it.
