Becoming Your Own Advocate
I remember the day I saw a psychiatrist for the first time. When he spoke the words “major depressive disorder,” I felt both relieved and
Category: Hope and Encouragement
Cracked & Beautiful
As I wiped the tears, and snot, and blood from her dirty face I felt the heavy weight of dread in the pitt of my
Waiting Patiently
What do you feel when you read “wait patiently”? For me, it brings up uncomfortable feelings! I like everything under control, and I like to
Managing Depression At Christmas
Christmas, “It’s the most wonderful time of the year”. Except when it isn’t. When you suffer from depression Christmas holidays can be difficult. Songs of
How I Dealt With People Who Did Not Understand My Mental Health Issues
By: Stan Popovich Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends
Gratitude is a lot Like Raspberries
This morning I find gratitude hidden among the purple grapes, fuji apples, and a half rotten cucumber in the produce drawer of my refrigerator. I hesitated
When You Are Bipolar At Thanksgiving
For years I hated Thanksgiving. After prolonged days with extended family I would become anxious, and angry. Many years I went out to jog Thanksgiving
What Kind of Noise Do You Hear?
Noise. It’s ALWAYS going on. Even if you have all the electronic items off, there is still noise. You still hear cars, the refrigerator running,
De-Stressing the Holidays
Just a few days after Halloween I took our little dog, Mika, for a walk after dark. Strolling down the sidewalk I noticed that the
