Category: Fresh Hope for Mental Health

by Peggy Rice, Hope Coach Trainer As I mentioned in my last blog post , a Hope Coach is someone who helps a person move

By Pastor Brad Hoefs As the days get shorter and the weather gets colder, many people start to feel the effects of Seasonal Affective Disorder

By Catherine Boyle

By Mike Jacquart Some strategies for living well with a mental health diagnosis are fairly obvious and straightforward. Medication. Individual and/or group therapy. For many

By Mike Jacquart I am not a clinician or a dietitian, but I do know from my own experiences that exercise plays a role in

By Mike Jacquart Realizing that you have mental health diagnoses is not easy, but over time I came to recognize that they are part (not

By Mike Jacquart You may have heard the saying, “You can’t keep doing things the same way but expect different results.” And yet, how many

By Mike Jacquart I thought one of the best comments Marina London made during the writing of my book, Climbing out of Darkness: A Personal

We are thrilled to announce that William Zipf (Will) has begun serving as a volunteer here at Fresh Hope for Mental Health as a National