Are you parenting an adolescent or soon to be one? Then you are going to want to be sure and listen to this edition of Fresh Hope for Mental Health.
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
So, I decided I was going to live well in spite of having bipolar disorder. Those three little words, “in spite of” are the mantra of my recovery. In order to get unstuck I did three things:
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.
Depression lies.
It convinces you, ‘“My friends don’t want to be around me.” “I’ll just bring everyone else down.” “I am not worthy of having friends.” “Nobody likes me anymore.”
When you are depressed, making and keeping friends can be a challenge. But research shows that a group of positive friends makes a difference.
There’s an Elephant in the sanctuary! And pastors need to see this video to help them realize how serious their lack of understanding is regarding mental illness. Why? Because more people go first to a clergy than to their doctor, a therapist, a psychologist and/or psychiatrist combined! Pastors are on the front lines of the mental health crisis! Please watch this video and share it on social media, it’s one way to begin to address the “elephant” in the sanctuary!
“Although we often think of self-care as something we do, it also means protecting our thought life. Nothing good comes from feeling ashamed when you can’t get out of bed or can’t concentrate because of racing thoughts.”
In Pastor Brad Hoefs powerful blog post Pastoring and Suicidal: Insights from a Pastor Who Has Been There he brought to light many challenges pastors face in modern-day ministry. Pastors have blessed me and my family with their words and actions throughout the years, but this article made me stop and think about how to purposefully return the blessing.
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