Music as Therapy
By Mike Jacquart Some strategies for living well with a mental health diagnosis are fairly obvious and straightforward. Medication. Individual and/or group therapy. For many
By Mike Jacquart Some strategies for living well with a mental health diagnosis are fairly obvious and straightforward. Medication. Individual and/or group therapy. For many
By Mike Jacquart I am not a clinician or a dietitian, but I do know from my own experiences that exercise plays a role in
By Mike Jacquart Realizing that you have mental health diagnoses is not easy, but over time I came to recognize that they are part (not
By Mike Jacquart You may have heard the saying, “You can’t keep doing things the same way but expect different results.” And yet, how many
By Mike Jacquart I thought one of the best comments Marina London made during the writing of my book, Climbing out of Darkness: A Personal
We are thrilled to announce that William Zipf (Will) has begun serving as a volunteer here at Fresh Hope for Mental Health as a National
By Mike Jacquart “Asking for help is not a sign of weakness,” writes Pastor Brad Hoefs in his landmark book, Fresh Hope: Living Well in
We are thrilled to announce that Fresh Hope for Mental Health has been awarded the BipolarBrave Mental Health & Faith Award for Organization of 2023! This award is a significant honor and recognizes our organization\’s ongoing efforts to support individuals and families affected by mental illness through our faith-based resources, support groups, and various mental health initiatives.
By Mike Jacquart In the mental health realm, the letter D, as in Depression, can come before C, as in Cancer. I only recently realized
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