It’s way to easy to remain emotionally stuck and continue to ruminate about something over and over. But, that only makes one emotionally toxic within a short time. So, choose not to allow myself any excuses for not doing what I can do to resolve an issue that is bothering me. If I am not willing to change what I can change then, I will never move forward. In fact, I’ll get worse, not better.
Each of us have triggers that when they happen can cause us to experience symptoms and become unstable. What is your “one thing,” your biggest trigger?
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Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been
Everybody has pain. Everybody has tragedies and losses in their lives. Pain is pain. Whether it is the loss of a child, cancer, financial collapse, divorce or bipolar disorder: you either work through it, or you get stuck in it. (By the way, if this blog post is “ticking you off”, then you are most likely stuck in your pain.) As they say, life is 10% what happens to you and 90% how you react to it.
A few years ago, a study revealed the youngest generations of adults in America are also the most stressed. In one sense, this is no big surprise, given the economic and social factors influencing quality of life and near-future prospects for Millennials—adults ages 13 to 35—and for Gen Xers, whose scores are virtually tied with those of their younger counterparts.
“I constantly seek to find something I can control. And therein lies the issue, I’m trying to control things and not be patient. During this particular time, I found one of my study books which gave verses for particular areas in our lives. I looked through it and asked God to show me what He wanted me to do. I read for awhile and came across Psalms 37:7 “Be still in the presence of the Lord and wait patiently for him to act.”
One thing I know is that my faith as a Christian has been critical for me as I’ve gone through the loss of my father. Because I believe I will see him again, it brings comfort and hope. For me, it would be challenging without this sure comfort and hope. So, I find myself leaning on the Lord a bit more than usual.
“You go there and realize you’re not alone. That as helpless and hopeless as it may seem, someone else has been through it too. The ‘hope’ component is pretty big,” Rob said.
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