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Have you ever messed up and thought, “How can God forgive me?” Can things change if you believe there is a heavy weight or a heavy hand ready to smack you down again at any time? What about when someone else messes up your life? Will God give you another chance to make things right? Are you trying to prove to God that you can make it right? 

After my wife’s breakdown, our lives got pretty messy! Life got a lot more difficult, and trying to pick up the broken pieces and fixing them was not working. As a man and a mechanic, I thought this is what I needed to do: fix things. I thought that was my purpose. But some things just can’t be fixed or undone. 

As I reflect back on my life and my circumstances, it seems those people who have really helped me always pointed me to Scripture. I’ve learned that what I really needed was what Jesus proclaimed: …the year of the Lord’s favor.” (Luke 4:10) What we often don’t fully grasp, what we need the most, is to learn that when Jesus came and died for our sins, He also gave to all of us – even those who hurt us – this new year of His favor. He treats us with undeserved mercy and grace. 

Take a look at Psalm 103:10: “…he does not treat us as our sins deserve or repay us according to our iniquities.” God does not keep track of our failures or stumblings. We all have different abilities. We are different from each other in many ways. We are in part molded by our past, good and bad. God is not limiting our chances to make things right. Rather, because of our inabilities, He makes things right for us. Like simply handing us a white robe to put on, God freely gives us our faith as we put His righteousness. He makes us into a new creation. Not by us doing something, but we’re made new by the Holy Spirit. It’s His work in us. His timing. 

This takes all the pressure off of me to perform, and replaces my inabilities with Jesus’ perfect ability, which was given to me on the cross. I see this as how God chooses to fix things. God’s Word says those who are baptized and believe in Christ are already brand new, redeemed, restored, chosen, forgiven, loved and many more promises all made to us by the Lord. The old self is buried, covered in newness like clean white robes, no longer stained. We have been bought and redeemed by the blood of Christ. Because we fail does not mean that God has failed. We need to think and speak just the opposite. Jesus has saved us in spite of our failure and this is good news for us. It is then, in our brokenness, God often shines brighter with His mercy and grace. 

Today is the day to live in God’s favor. We are blessed because we are His children. Speak deeply His words into your minds and souls: “He chose me! I am His child and no one can snatch me from His hands! He dresses me in His Holy righteousness! All my sins are covered by Christ’s blood! I’ve been bought at a very high price! I am forgiven! I am valuable to Him! I’m not and never was a piece of junk to just throw away! I’m a new creation so He fully trusts me again to use my new life!” 

Wow,  He must really love me to put trust in me – I don’t deserve it. How can that be? Even those around me don’t love me like that. God looks at me differently than those in the world.  When I think deeply of these promises from God and believe they are true, then oh, how my Joy comes from the Lord! I have a new life in Him! The old is gone so I must let it go. 

Our ways are certainly not His ways. God is not giving you or me just another chance; instead He has given us His favor! This is much better than a chance! Don’t waste your energy anymore on the old. Leave it in the past, live your new life every year, every day and every hour, in God’s undeserved favor. 

Yes, we do have God’s favor! When we believe it and know it in our hearts, then we can live it. His favor pours into us and then out of us into the lives of those around us. God’s love and glory are like the beaming light of the sun poking through the clouds. Our relationship with the Lord is restored by Jesus. It’s like our dead life being grafted into His life, when we abide in Him and remember what He has done for us. We put this truth into practice as He shows us what His undeserved love looks like. Forgiveness of our sins is the best gift ever! He lets go of our failures and sins – the very hurts that He took to the cross – and shows His love and favor to us.

We can then use what God has given us!  This same mercy and grace, given to us to love and help others (2nd Cor 1:3-5). God’s Word is true. He knew what we needed before we were even born. 

Consider Jesus’ words in Luke 4:18-19: “The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord’s favor.” This good news, that Jesus proclaimed in the temple all those years ago, still applies: His favor! When we abide in Him,  we are released from oppression, our spiritual blindness is recovered and our poor captive spirits are freed. He gives us living hope in a new life under His reign. Today! Jesus our Savior said in Luke 4:21, “Today this scripture is fulfilled in your hearing.” We can’t fix or change our past, but today we are free as a child of God to daily live a new future in God’s favor. 

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A Year of Favor

By Bob Van Dyke
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Finding Joy in 2026

By Peggy Rice, Hope Coach Trainer for Fresh Hope

 Almost 18 years ago, at my first appointment with my therapist, he asked me what I wanted to get out of our time together. I remember telling him, “I want to find my joy again.” And I think I’ve been on that search ever since—even as my mental health challenge abated.

I’m still curious about joy: what Scripture says about it, where it comes from, and what it really means—especially for those of us who know that joy is not always easy to access.

Before we go any further, I want to make an important distinction.

Happiness vs. Joy

Happiness is usually connected to circumstances. For example, I was so happy to be with my adult children and their loved ones over the Christmas break, and with my sister and her family. So happy!

Joy, however, is bigger than happiness—and different. Joy is not dependent on circumstances. It doesn’t require answers, improvement, or even relief. As we’ll see in the Scripture verses below, biblical joy is rooted in Christ, in God Himself, not in our situations.

And for those of us living with—or loving someone with—mental health challenges, this distinction matters deeply. If joy were simply a feeling we could produce, many of us would conclude we are failing spiritually. Scripture does not support that conclusion!

I also want to show that joy and gratitude go together. They are deeply connected and run both directions: gratitude cultivates joy, and joy expresses itself in gratitude.

A Verse About Joy

When I think of Bible verses about joy, the first one that comes to mind (along with the Sunday School tune!) is:

“The joy of the Lord is your strength.”
Nehemiah 8:10

Nehemiah spoke these words to the people of Israel when they were overwhelmed with grief and guilt over how far they had strayed from God’s ways. He encouraged them not to remain in despair, but to celebrate God’s faithfulness.

But what does it mean that the joy of the Lord is our strength?

I think it can mean several things:

  • First, God delights in us. He has joy over us. Even when we feel sad, weak, or unworthy, we can shift our focus to how He feels about us—and draw strength from that truth.
  • Second, when we intentionally place our focus on who God is—His character, grace, mercy, and love—we begin accessing the strength of the Lord already at work within us through His Spirit. That shift can help us resist discouragement and respond in worship.
  • Third, the joy of the Lord comes from knowing we are loved, forgiven, never abandoned, and held in eternal hope.
  • Finally, this kind of joy is grounded in God—not in ourselves, our performance, or our emotional state.

Other Verses About Joy

There are many verses about joy in Scripture. Here are a few that have been especially meaningful to me:

  1. “In your presence there is fullness of joy.”

Psalms 16:11b

When we are aware of God’s presence—through prayer, worship, Scripture, or quiet attentiveness—joy becomes possible. Not forced. Not instant. But real. Joy is found in His presence, not in our emotional stability.

  1. “…looking to Jesus…who for the joy set before Him endured the cross…”

Hebrews 12:2

Jesus endured the cross because He could see what lay beyond it. Think about this: we were the joy set before Him. That alone reshapes how we understand joy—it is deeply relational, sacrificial, and anchored in love.

  1. “Though the fig tree should not blossom…yet I will rejoice in the Lord.”

Habakkuk 3:17–18

This passage has become especially meaningful to many of us. Joy here is not denial; it is confident trust. It acknowledges loss honestly while still choosing God as Savior.

  1. “Count it all joy…when you meet trials of various kinds.”

James 1:2

  1. “…though now for a little while you have been grieved by various trials…”

1 Peter 1:6–9

These verses tell us something important: God knows life is hard. Mental health challenges are not a surprise to Him. Joy here does not erase grief—it coexists with it, anchored in the hope of salvation.

  1. “But the fruit of the Spirit is…joy…”

Galatians 5:22–23

Joy is part of the fruit of the Spirit. That means it is already present, even when we can’t feel it. Sometimes joy isn’t absent—it’s just inaccessible for a season. And that does not mean we are failing God.

When Joy Feels Out of Reach

As I reflect on these verses, I realize that joy cannot be rooted solely in life on earth. Mental health challenges are real. The news is heavy. Relationships can be strained. This life is hard!

Which means that if I look only to my circumstances, joy will remain fragile or elusive.

Scripture offers something gentler and more durable.

Biblical joy is not an instruction to feel better. It is an invitation to remain connected to God—even when our inner world feels unsteady. Gratitude often becomes the bridge.

Sometimes gratitude is very small:

  • I made it through today.
  • I am not alone right now.
  • God is still holding me, even when my thoughts feel unsafe.

These are not weak expressions of faith. They are honest ones.

For those loving someone who struggles, joy may look like presence rather than answers. Staying. Listening. Refusing to rush someone toward resolution. These, too, are acts of faith.

When joy feels unreachable, it is enough to say:
I am still here. God is still with me.

That truth is often where joy begins to breathe again.

Verses About Gratitude and Joy

Gratitude leads to joy, and joy overflows into gratitude:

  • “Give thanks to the Lord, for He is good… Let the redeemed of the Lord say so.”
    Psalms 107:1–2
    Gratitude reorients the heart. When God’s faithfulness is named, joy arises—not because circumstances are easy, but because God is present and trustworthy.
  • “I will give thanks to You, Lord… I will be glad and rejoice in You.”
    Psalms 9:1–2
    Joy wants expression. It speaks. It sings. It gives thanks.
  • “Rejoice always… give thanks in all circumstances.”
    1 Thessalonians 5:16–18
    This is not a checklist—it’s a rhythm of living in God’s unchanging presence.

Gratitude is not denial. It is trust. And that trust stabilizes joy, even when life is hard.

Closing Thought

If I keep my focus only on this life, joy will feel fragile. But if I look to the Lord—His promises, His presence, His redeeming work—then joy becomes possible.

Joy is in the Lord.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

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Finding Joy in 2026

By Peggy Rice, Hope Coach Trainer for Fresh Hope

Finding Joy in 2026

By Peggy Rice, Hope Coach Trainer for Fresh Hope
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Getting Through the Holidays

By Marina London and Mike Jacquart

Envision a Yule log burning in a fireplace, a brightly decorated Christmas tree, and children still in their pajamas happily tearing open their presents. A joyous scene for sure, but this version of Christmas Day is a pipe dream for many.

For those of us suffering from depression, anxiety, or other mental health challenges, the holidays can be a sad and difficult time that we struggle to get through rather than a season we eagerly await. The media can make us feel even worse because they condition us to think that a Norman Rockwell-type scene is the type of happy thinking we should be experiencing.

If you are feeling challenged by the holidays, the first step in coping with the holidays is to plan ahead. The importance of this cannot be overstated. Try to do the following:

Acknowledge your feelings. It’s OK to feel down. It’s OK to take time to cry or express your sadness. You can’t force yourself to be happy just because it’s the holiday season.

Reach out. If you feel lonely or isolated, seek out community, religious, or other social events. One Fresh Hope member, “Dan”, told me he works as a bell ringer for the Salvation Army. lf getting out of your house or apartment isn’t an option, many organizations have websites, online support groups, social media sites or virtual events. They can offer support and companionship.

Talk it out. If you’re feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or video chat. If you are in counseling or group therapy, talk about your holiday concerns in advance with them. Fresh Hope support groups are a safe place to find encouragement and hope. As the saying goes, “You can’t keep doing things the same way and expect different results.”

Volunteer. Doing something to help others is a good way to lift your spirits and broaden social connections. Volunteer at a soup kitchen or drop off gifts to children who are hospitalized or impoverished. Dan said in volunteering he is not only “giving” but “receiving” even more.

Be realistic. The holidays don’t have to be perfect or just like before. As we change and grow, traditions and rituals often change as well. Choose a few to hold onto and be open to creating new ones. Another Fresh Hope participant said she bakes and decorates Christmas cookies for her neighbors each year. “They were surprised at first, but now they really look forward to getting them,” Suzanne said. Even though your holiday plans may look different this year, you can still find ways to celebrate.

Learn to say no. Saying yes when you should say no can leave you feeling overwhelmed and resentful. Friends and colleagues will understand if you can’t participate in every project or activity.

Stick to a budget. Before you do your gift and grocery shopping, decide how much money you can realistically afford to spend. Then be sure you stick to your budget. Don’t try to buy happiness with gifts.

Remember “the reason for the season”. This is not always easy with seemingly endless commercials with Santa Claus, elves, and reindeer. Take time to contemplate one of the scriptures surrounding the birth of Jesus Christ. Isaiah 9:6 “For to us a child is born, to us a son is given…Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

Parts of this post were excerpted from “Climbing out of Darkness: A Personal Journey into Mental Wellness” with Marina London LCSW. It is available at https://www.amazon.com/Climbing-out-Darkness-Personal-Wellness/dp/B0BQ58KJH4

Marina London, LCSW is a former director of clinical services for a national employee assistance program. She is also certified in providing Empowered Relief®, a new psychoeducational program that helps people suffering from chronic pain. Contact Marina at marinalondonlcsw@gmail.com.

Mike Jacquart belongs to a Fresh Hope support group. A retired magazine editor, Mike enjoys sharing his story of “pushing through” on blog posts, podcasts, and other presentations. For more information, contact him at michaeljacquart8@gmail.com.

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Getting Through the Holidays

By Marina London and Mike Jacquart

Getting Through the Holidays

By Marina London and Mike Jacquart
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