Jamie’s Journey to Living Well In Spite of Her Mental Health Challenge
“When I went through surgery and recovery with my brain tumor people brought meals to the house, cards came in the mail, people called. But
Category: Hope and Encouragement
Hope and Encouragement
Never Alone
You haven’t been yourself lately. You have put on a few pounds. Probably from eating too much of your favorite comfort foods. Lately the more
Hope and Encouragement
Hiding Place
Fear…It thrives in the dark. It engulfs you in the solace of the dark. And you are so afraid and uncertain of the changes that
Think About What You Think About
Think about what you think about. Weird suggestion, huh? But….have you ever done it? Have you ever paid attention to what goes through your head?
Hope and Encouragement
How I Dealt With My Persistent Fears & Anxieties
I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields,
Hope and Encouragement
Your Story Isn’t Over…
This is a lyric from one of my favorite songs by Danny Gokee. The song is titled “Tell your heart to beat again”. The whole
Allow Yourself to Grieve
Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively. You may
Hope and Encouragement
Why? When? Where?
How did you wake up this morning? Feeling sad? Or empty? Or weak? If you struggle with depression, you probably woke up feeling sad, or
Hope and Encouragement
Is It Time For a Med Change?
Wouldn’t living with a mental health challenge be easier if we knew the answer to that question? If you’re starting to have some symptoms or
