Managing Depression At Christmas
Christmas, “It’s the most wonderful time of the year”. Except when it isn’t. When you suffer from depression Christmas holidays can be difficult. Songs of
Category: Hope and Encouragement
How I Dealt With People Who Did Not Understand My Mental Health Issues
By: Stan Popovich Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends
Gratitude is a lot Like Raspberries
This morning I find gratitude hidden among the purple grapes, fuji apples, and a half rotten cucumber in the produce drawer of my refrigerator. I hesitated
When You Are Bipolar At Thanksgiving
For years I hated Thanksgiving. After prolonged days with extended family I would become anxious, and angry. Many years I went out to jog Thanksgiving
What Kind of Noise Do You Hear?
Noise. It’s ALWAYS going on. Even if you have all the electronic items off, there is still noise. You still hear cars, the refrigerator running,
De-Stressing the Holidays
Just a few days after Halloween I took our little dog, Mika, for a walk after dark. Strolling down the sidewalk I noticed that the
Take the First Step
Have you ever wondered if you will stay entrenched in the wallow of depression, and not be able to make progress? That is a genuine
Hope and Encouragement
What To Do When Your Teen Is Depressed
Your daughter is losing weight. You didn’t notice for a long time. You encourage her to eat but she becomes angry, stomps to her room,
How To Find A Good Christian Mental Health Counselor
By: Stan Popovich Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your
