But those who say, “You are important to me. I will stay with you through this” are gifts from God.
The words, “You are not going crazy.” There are medical reasons for the way that you feel, and affirmation from those who care bring relief. Depression brings fear of slipping more deeply into the shadows.
By: Stanley Popovich Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen
“Although we often think of self-care as something we do, it also means protecting our thought life. Nothing good comes from feeling ashamed when you can’t get out of bed or can’t concentrate because of racing thoughts.”
By: Rick Qualls Words have the power to heal or to wound. Depression is a disease that creates low self-esteem. It causes us to perceive
I constantly seek to find something I can control. And therein lies the issue, I’m trying to control things and not be patient. During this particular time, I found one of my study books which gave verses for particular areas in our lives. I looked through it and asked God to show me what He wanted me to do. I read for awhile and came across Psalms 37:7
Did you know that Fresh Hope has an app for both Apple and Android mobile devices? The app allows you to have all of our online resources (blogs, videos, podcasts, newsletter, recovery principles, etc.) all at your finger tips in one place.
By: Brad Hoefs Natural disasters are a fact of life. We know they happen, and we know that they can be quite severe, and can
There is a sacred space we enter with another person when we can let them feel what they are feeling without avoidance, advice, judgement, or tense discomfort. Simply to tell them, “I’m here and I love you.”
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
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