Overcoming Ruminating
Everyone ruminates here and there. However, those of us who have mental health issues can really get stuck ruminating over and over to the point
Category: Hope and Encouragement
Choosing Hope
Hope is one of the many themes of the holidays. Yet, this can be the most hopeless time of the year for many including those
What Would You Say to Someone Newly Diagnosed?
Healthline.com has asked me to become part of their campaign called, “You’ve Got This.” They want me to make a 1-3 minute encouraging video about
Ruminating No More!
Do you ever ruminate? You know, get stuck thinking (usually something negative) over and over? One of my greatest challenges in my recovery has been
Moving Forward
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
Overcoming Toxic Remorse
Many times when someone has a mental health issue it brings with it a number of behaviors and ways of thinking that have damaged relationships.
