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I’ve been reading a book every few days since mid-February, and it’s amazing how it’s touched my life, every time I read it. The book is called Getting Through What You’re Going Through by Tanner Olson. As I told him in the email I sent to him, asking his permission to share with those reading this Fresh Hope Blog, I’ve been using it every couple of days to journal on. Not every day, as I often need to sit with his words and meditate on them!

Each entry is thoughtful, and for me, thought-provoking. Like I said, I’m using it to journal from: I often write out a line from the poem in my notebook, or a prayer that the poem inspires. I highly recommend this collection, even if you’re new to poetry. Tanner is a writer, speaker, and spoken word poet. His poems read just like he’s talking, whether it’s words of encouragement to me as the reader, or just me overhearing his prayer as he asks God for direction or help. 

On August 13th, something about that day’s reading really hit me, so I reached out and asked him if he would let me share that poem here, in our Fresh Hope Blog.  And he agreed! So here it is, followed with just a few more of my thoughts.

*****

Make Me Whole – Tanner Olson

I don’t remember when I began praying these three words, but I haven’t been able to keep them from my mouth or out of God’s ears for the last few years. Between moving to and from states, starting a business, watching my own insecurities and a long list of unanswered prayers keep growing, I began to crack and break. Each day brought new frustrations and complications. Life grew heavy. Most days I felt like I was trying to find the light switch in the middle of the night, running my hand up the bathroom wall in the dark as I tried to find my way forward.

I’d wake up earlier and earlier, which led to shadows beneath my eyes, showing a growing weight of heaviness and hopelessness. Unable to fall back asleep, I’d light up our dark bedroom with the dim light of news from social media. It was anything but peaceful, and peace was all I wanted. 

News headlines told me how the world was ending. Facebook reminded me how death was out to get us all. Instagram decided it would be best to share skin care routines with me, and this is somehow by far the worst of the three.

The aching world seems to be groaning for wholeness, echoing the prayer I continue to pray: Make me whole.

With these three words, I am inviting God to remove the things that are keeping me away from Him, to tend to my aches and wounds and the things I cannot yet see or understand. I’m simply asking Him to help my hand find the light switch in the bathroom in the middle of the night, to help me find my way forward and through. 

With these three words I am asking God to do what He does: Draw near.

Sometimes, especially in cold and low seasons, I need to remind myself of who I am praying to. Not a distant God who hears me only when I pray, but One who comes close to His creation. This is a God of love, justice, and mercy. He isn’t afraid of my mess. He knows I just need a little help and a little light to keep going a little further. 

As I’ve been praying for God to make me whole, I have started to see how my brokenness can be a blessing to others. My cracks can reveal light. My scattered and shattered pieces can become seeds that grow shade for others to find rest beneath.

God isn’t blind to who we are or the troubles we face, but He leans in and points us to hope. He moves our hands to the light switch. He offers us peace, for He is ours. He sees our cracks and pieces and brokenness and gathers them in His hands and speaks to us: Soon

Soon you will be made whole, and you will be with Me.

I have to believe God weeps with us. Just like Jesus wept when His friend Lazarus died. In our hurt, God does not turn away or hide Himself. He scoots His chair closer to ours. He places His fingers under our chins, lifting our heads to see what is before us. Peace Himself enters into what we wish did not exist. For if it matters to us, it matters to God. As we grieve and heal and continue, God is making us more like who He created us to be, not less.

Through it all, God is reminding us: Even in this, there is hope.

The past few years have taught me that not much is going to make sense or feel right on this side of heaven. Prayers won’t be answered the way I want them to be. Headlines will read of horrors and heartbreak. Phone calls will deliver knee-bending news. Friends and family members will breathe their last, and one day so will I. Grief and joy are around the corner. I just don’t know which I’ll face next.

But today, while I am here, I will continue to live with my questions and doubts and cracks and navigate the unexpected. As I go, I’ll keep my eyes open for God’s grace and mercy, for His peace and love. And at night, before I close my eyes, I’ll open my hands and give to God what is weighing me down. I’ll exhale the heaviness inside my chest and quiet myself in what I cannot help but believe: In Him all things are held together, and He is making all things new with love.

God is always doing more than I can see or give Him credit for. I’m sure that’s something He and I will discuss one day over breakfast in paradise.

But for now, I’ll keep running my hand up the bathroom wall and I’ll continue to give God the broken pieces I carry around. And when I wake before the sun rises, I’ll be quick to look up and ask with faith for God to make me whole, believing He will. Soon.

By grace, through faith, He will make me whole.

*****

So much of this poem reminds me of the ministry of Fresh Hope. How when we’re dealing with a mental health challenge, either one of our own or of our loved one, we don’t sleep. We don’t have peace. We feel like we’re trying to find our way in the dark. We might feel ourselves cracking and breaking.

But also, as part of Fresh Hope, our cracks let God’s light shine through. That’s Recovery Principle VII – Giving Back. Letting others “catch” hope from us when they don’t have any of their own – this happens a lot in our groups

And ultimately, this poem reminds me that God understands, He is with us, and He is our hope.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

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When Life Isn’t Falling Apart…But It Still Feels Heavy

By Peggy Rice, Hope Coach Trainer for Fresh Hope

 Life right now is mostly good, and yet I still feel weighed down by it.

Earlier this year, I wrote about disappointments that piled up, chronic pain, and weariness. Many of those things have eased. My pain is much more manageable. Several difficult circumstances have resolved. In many ways, life is good.

And yet…

Some days still feel heavy.

Maybe it’s because the whole world seems to be hurting—and I feel it right along with everyone else.

Actually, that’s biblical.

Jesus told His followers,

“In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33)

And Paul wrote,

“We know that the whole creation has been groaning as in the pains of childbirth right up to the present time.” (Romans 8:22)

I’m not sure those verses make me feel better, to be honest. But they do remind me that what I’m experiencing isn’t unusual. Jesus never promised that life would feel light. He promised that He would overcome the heaviness.

When I cautiously glance at the headlines…when I hear about another tragedy, another war, another family in crisis…when I talk with friends who are walking through incredibly difficult seasons…it can all feel overwhelming.

I find myself wondering, “What difference can one ordinary person really make?”

Then I came across a familiar quote: “In a world where you can be anything, be kind.”

That stopped me in my tracks.

Maybe I can’t change the whole world. But perhaps I can change someone’s moment.

I can smile at a stranger.

I can offer a kind word to the person in line ahead of me—or behind me.

I can bend down and help the man who dropped his stack of papers.

I can tell the frazzled mom in the grocery store, balancing a crying baby on her hip, “You’re doing a good job.”

I can pay for the coffee of the person behind me in the drive-through.

I can text a friend that I’m praying for them. I can text them the prayer!

I can hand a bottle of water and a granola bar to the homeless woman standing at the edge of the parking lot.

I can intentionally lift my eyes from my own circumstances long enough to notice the practical needs of the people around me—and then ask God to give me the wisdom and courage to respond.

Do you remember the story of the starfish?

It’s based on Loren Eiseley’s essay The Star Thrower.

After a storm, thousands of starfish had washed onto the beach and were dying in the sun. An old man watched a young boy picking them up one at a time and throwing them back into the ocean.

“There are miles of beach,” the man said. “Thousands of starfish. You can’t possibly make a difference.”

The boy picked up another starfish, tossed it into the waves, and replied,

“I made a difference to that one.”

The older I get, the more I think that’s exactly how God calls us to live.

Most of us will never solve the world’s biggest problems. We won’t end wars, eliminate hunger, cure mental illness, or erase every hurt. If we measure our lives by those standards, we’ll always feel discouraged.

But God rarely asks us to change the whole world. More often, He asks us to be faithful in the little piece of the world He’s placed in front of us.

The friend who needs someone to listen.

The neighbor who feels lonely.

The cashier who’s been treated impatiently all day.

The person quietly sitting in church, wondering if anyone notices they’re struggling.

Paul wrote,

“Let us not become weary in doing good… Therefore, as we have opportunity, let us do good to all people…” (Galatians 6:9–10)

I love those words: as we have opportunity.

Paul isn’t asking us to do everything. He’s reminding us to do the good that’s right in front of us. Maybe that’s the antidote to the heaviness I’ve been feeling.

Not pretending the world isn’t broken. Not ignoring suffering. But refusing to let the darkness keep me from bringing a little light wherever God gives me the chance.

One smile.

One prayer.

One encouraging text.

One act of generosity.

One conversation.

One starfish.

Maybe today life isn’t falling apart for you—but it still feels heavy.

If that’s where you find yourself, you’re not alone.

Jesus never promised a trouble-free life, but He did promise His presence. And perhaps one of the most hope-filled prayers we can pray is this:

“Lord, who needs a little of Your kindness through me today?”

We may never know how far our kindness travels. But the God who sees every sparrow fall also sees every quiet act of love done in His name. He delights in using ordinary people to bring extraordinary hope.

And perhaps, in helping someone else carry their burden, we’ll discover that our own load doesn’t feel quite so heavy anymore.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

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Weariness 

By Peggy Rice, Hope Coach Trainer for Fresh Hope

Three weeks ago, I spent six straight days working harder than I may have ever worked in my life. It was physically exhausting and emotionally draining, and even now, three weeks later, I’m still recovering.

As I prayed yesterday, asking God for His strength because I had so little of my own, I sensed His comfort and understanding.

God rarely scolds weary people. 

More often, He meets them, strengthens them, feeds them, gives them rest, or simply sits with them in their exhaustion.

Weariness has a way of shrinking our capacity. Little irritations become big frustrations. People who normally don’t bother us suddenly get under our skin. We may even wonder what’s wrong with us. Throughout Scripture, we see God treating weary people with remarkable compassion. He knows that exhausted hearts need rest before they need correction, nourishment before they need instruction, and His presence before they need answers.

Here are ten passages that have encouraged me whenever weariness threatens to overwhelm me.

  1. Isaiah 40:28-31 This is probably the classic passage on weariness.

“He gives strength to the weary and increases the power of the weak… those who hope in the Lord will renew their strength.”

The beautiful thing is that God doesn’t promise that His people won’t become weary; He promises renewal for those who are weary. Weariness is not failure. It is part of being human.

  1. Matthew 11:28-30 Jesus speaks directly to exhausted people.

“Come to me, all you who are weary and burdened, and I will give you rest.”

Notice that Jesus doesn’t first give a strategy; He gives Himself. Rest is not merely the absence of work; it is the presence of Christ.

  1. Galatians 6:9 This one is especially relevant for Loved Ones, caregivers, ministry leaders, and encouragers.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

People often grow weary not from doing bad things, but from faithfully doing good things for a long time. Even good work can drain us.

  1. 1 Kings 19:1-8 (Elijah) This may be one of the most relatable passages in Scripture. During my years of depression, I returned to this story again and again because it reminded me that God understands exhausted people.

Elijah has just experienced a mountaintop victory. Then fear, exhaustion, and discouragement hit all at once. His response? “I have had enough, Lord.” But God’s first response is not correction. He lets Elijah sleep and feeds him. Sometimes exhaustion masquerades as a spiritual crisis.

  1. Ephesians 4:26-27

“In your anger do not sin.”

This passage acknowledges that anger itself is not the issue. Often anger is a signal. When we’re exhausted, our emotional reserves shrink. Things we normally tolerate suddenly feel unbearable. That was certainly true for me yesterday. I felt unusually angry and irritable, and only later realized how profoundly weary I had become. Sometimes anger is the dashboard warning light, not the engine problem.

  1. Psalm 62:1-2, 5-8

“Truly my soul finds rest in God.”

This isn’t the rest of a vacation; it’s the rest of knowing we don’t have to carry everything ourselves. The deepest fatigue is often soul fatigue.

  1. Psalm 73:26 This is one of my favorites for chronic weariness, because it became very real to me during a season of chronic pain earlier this year. 

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

David acknowledges both physical and emotional depletion. There are seasons when God doesn’t immediately strengthen our bodies, but He sustains our hearts.

  1. Mark 6:30-31 Jesus says to the disciples after they return from ministry:

“Come with me by yourselves to a quiet place and get some rest.”

Jesus recognized that constant serving eventually empties even faithful disciples. Needing rest is not weakness; even Jesus prescribed it.

  1. Hebrews 12:3

“Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.”

This passage connects weariness specifically to discouragement. Weariness isn’t always physical. Sometimes it’s the gradual loss of heart.

  1. Isaiah 43:2 This verse has always been especially meaningful to me:

“When you pass through the waters, I will be with you.”

God doesn’t promise that the waters won’t rise; He promises His presence in them. The answer to weariness is not always relief. Sometimes it is being held.

For those of us with a mental health diagnosis, and certainly for those who love someone with one, becoming weary can often be part of the journey. We get tired of feeling the way we’re feeling. We wonder if things are ever going to change. We’re sick of all of it. We’re weary

Our feelings may change from day to day. Our circumstances may improve—or they may not. But neither our feelings nor our circumstances change God’s love for us. He promises to be with us through every weary season. Sometimes He gives us renewed strength. Sometimes He gives us needed rest. Sometimes He simply reminds us that we are not carrying the burden alone.

Jesus understands weariness. He experienced physical exhaustion, emotional sorrow, and deep grief. Because of that, we can come to Him with complete confidence, knowing He welcomes weary people.

And thankfully, none of us has to walk this journey alone. God has given us His Spirit, His Word, and the gift of Christian community. Fresh Hope Groups are one place where weary travelers can find encouragement, understanding, and the reminder that hope is never out of reach.

Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.

 

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A fun night of music, comedy and giving!

Get ready for a special evening packed with big laughs, inspiring music, uplifting moments — and tons of hope!

Please plan on joining us for our Celebration of Hope event on Thursday, September 3rd, 2026 at 6:00 PM! Join us either in person at The Relevant Center in Elkhorn, NE, or virtually from your computer.

We are excited to announce we will have comedian, Tim Boyd as our special guests!

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