advice for depression

How To Manage Thanksgiving Depression

Your depression is stable. You have fought your depression with everything at your disposal. Medications, counseling, cognitive behavior therapy, self-care habits are in your arsenal. You are in […]

A Checklist For Depression Managment

“What’s going on?”, my friend asked. “How can I help?

Confidently I said, “Why nothing. You know I was depressed but I’m good now. The meds are […]

How To Manage Shame When You Are Depressed

As a pastor when I talk about my bipolar I feel shame.

Yes, I know I shouldn’t. Bipolar is a disease. Stuff happens and bipolar happens to […]

What Does Resiliency Look Like When You Are Depressed?

“Be Bop” the clown was one of my favorite toys. Give him a “Bop” and down he went and then he came up still smiling.

Be Bop […]