Think about what you think about.  Weird suggestion, huh?  But….have you ever done it?  Have you ever paid attention to what goes through your head? 

I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields,

This is a lyric from one of my favorite songs by Danny Gokee. The song is titled “Tell your heart to beat again”. The whole

Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively. You may

How did you wake up this morning? Feeling sad? Or empty? Or weak? If you struggle with depression, you probably woke up feeling sad, or

Wouldn’t living with a mental health challenge be easier if we knew the answer to that question? If you’re starting to have some symptoms or

When you feel like giving up, don’t give up before the miracle happens. When you feel like your inches from letting go, hold on with

Recently, I sat in my therapist’s office complaining that I was struggling with so many things. I couldn’t get out of bed in the mornings.