Hope and Encouragement
When “I” Becomes “We” Wellness Happens
From my perspective, finding at least one person that you trust can be key for successful recovery. Let’s be honest, bipolar disorder, when not treated
Hope and Encouragement
When Remorse and Regret Become Toxic
For the past five years I’ve had the blessing of leading a Fresh Hope group, which are faith-based peer run support groups for those who
Hope and Encouragement
When Your Child is Diagnosed with Bipolar: Becoming a Loved One
Recently someone my wife and I love very dearly was been diagnosed with bipolar II disorder. I find myself learning a lot from my wife
Hope and Encouragement
Wisdom for Living Well: Knowing the Difference Between What We Can Change and What We Can’t Change
This line from the Serenity Prayer has been a key for me in learning how to live to well in spite of bipolar disorder: “The serenity to accept
Hope and Encouragement
Working with Your Medicine: Doing Your Part
From my experience medicine is the foundation upon which my recovery is built. Before I could even attempt to make the necessary changes in my
Hope and Encouragement
My Story of Anxiety
I first shared about my struggle with anxiety on my blog. Before I knew it my post had been shared to thousands of people. Not
Hope and Encouragement
Depression Lies
Depression lies. It takes our thoughts and twists them until they become a chain that binds us. Distorted thinking keeps us from getting the help
Hope and Encouragement
How I Managed My Fearful And Negative Thoughts
By: Stan Popovich As an author of a managing fear book, I had my share of dealing with my fearful and negative thought in my
Hope and Encouragement
Recognizing Signs of Relapse
Winter is a bummer for me. I dislike the cold, snow, gray shortened days. But most of all I hate sliding into my winter depressive
English 
Spanish 
