About Erin Helvering
Erin Helvering [she/her] grew up in the church with her seven siblings in Indiana and is now a proud aunt of eleven nieces and nephews.
Professionally, she has spent the last decade performing and facilitating training classes at Walt Disney World as well as stilt walking, singing and dancing her way across stages at Universal Studios Florida, including in a Harry Potter Jazz Show, while singing in the greater Orlando area with The Vocalitas on the side. She is currently finishing another degree that she hopes will help build a better foundation to pursue writing in order to share her mental health story and history with bipolar disorder.
Wherever Erin’s path leads her next, she wants others to feel less alone in their own struggles and encourage them to find strength within themselves to keep moving forward.
Topic Covered by Erin
Taking Steps Toward the "You" You Want To Be
In this candid and open discussion with Rob Stewart from PBS, Erin invites you into her journey of living with a mental health diagnosis, including powerful stories of personal growth and tips on balancing the brain. Erin wants to help end the stigma around living with bipolar disorder by sharing warning signs for manic episodes, invaluable life experience on fighting back to save yourself after suicidal depression, and intentional activities you can do to help reach a life of balanced joy.
Her story is one of struggle and strength, with a promise that you can cultivate tangible hope.
- One single aid/"fix" never helps everything... It’s all of those little things that come together that start to make a quantifiable difference. Challenge yourself to do more, but give yourself grace when you can't. Self-awareness and encouragement can go a long way!
- Hope is somewhere in your universe, no matter how deep or far it feels, you just may have to shift your perspective a bit because it can be tangible.
- Remember, you are not alone. And as my little nephew says, you can be brave and scared at the same time. So no matter what you are going through, if you are honest with yourself, you can be closer to the person you dream of being and better yet, the person you are meant to be.
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Spanish 
English 
