Fresh Hope para la Salud Mental
Spirituality Is Not Optional — It Is Essential
New global research confirms what faith communities have always known: a living connection to God is not a spiritual luxury — it is one of
Category: Mental Health and Faith
Mental Health and Faith
A Global Crisis No One Can Ignore
What the world’s largest mind health study reveals — and why Fresh Hope has been on the right path all along. I kept working, kept
Hope and Encouragement
What is Resiliency?
I used to think that resiliency meant bouncing back after experiencing something difficult. But I’m starting to wonder if it’s less about bouncing and more
Mental Health and Faith
The Connection between Physical Pain and Mental Suffering
The connection between exercise and mental health has been well documented. During workouts the body releases multiple hormones that help improve mood, cognition, and concentration.
Hope and Encouragement
Not the News I Wanted
A week and a half ago, I left a doctor’s appointment feeling very upset. I hurried to my car, so that no one could see
Hope and Encouragement
Finding Hope as A Loved One
I’ve been asked to write some blogs for Fresh Hope for Mental Health. For anyone who doesn’t know, Fresh Hope for Mental Health offers peer-led
Mental Health and Faith
Faith and Mental Health: How Spirituality Supports Emotional Well-Being
Mental health challenges can feel isolating, overwhelming, and sometimes even confusing. When emotions spiral or life feels heavy, it’s easy to feel disconnected or hopeless.
Bipolar Disorder
Spreading My Wings
I was born with a profound case of bipolar disorder. My symptoms began when I was only six years old. My mom reminds me often
Depresión
Loneliness & Depression: A Bad Mix
Many believe that loneliness has reached epidemic proportions in the United States. When one takes into account the COVID-19 pandemic, corresponding spike in remote work,
