Ruminating No More!
Do you ever ruminate? You know, get stuck thinking (usually something negative) over and over? One of my greatest challenges in my recovery has been
Category: Hope and Encouragement
Moving Forward
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
Overcoming Toxic Remorse
Many times when someone has a mental health issue it brings with it a number of behaviors and ways of thinking that have damaged relationships.
Labels are for Groceries
How often are you reminded that you have a mental health diagnosis? Daily? Weekly? If you’re like me, my “diagnosis” hits me square in the
Hope and Encouragement
Extinguishing Your ANTs
Have you ever been on a fun family picnic, only to have it ruined by a parade of pesky ants? Chances are those ants were
Finding Emotional Satisfaction
Having a mental health issue can be and usually is life altering. So often after coming to terms with the diagnosis and the side effects
