Hope and Encouragement
How I Dealt With My Persistent Fears & Anxieties
I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields,
Category: Hope and Encouragement
Hope and Encouragement
Your Story Isn’t Over…
This is a lyric from one of my favorite songs by Danny Gokee. The song is titled “Tell your heart to beat again”. The whole
Allow Yourself to Grieve
Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively. You may
Hope and Encouragement
Why? When? Where?
How did you wake up this morning? Feeling sad? Or empty? Or weak? If you struggle with depression, you probably woke up feeling sad, or
Hope and Encouragement
Is It Time For a Med Change?
Wouldn’t living with a mental health challenge be easier if we knew the answer to that question? If you’re starting to have some symptoms or
Hope and Encouragement
Don’t Give Up
When you feel like giving up, don’t give up before the miracle happens. When you feel like your inches from letting go, hold on with
When You Need to Eat the Frog
Recently, I sat in my therapist’s office complaining that I was struggling with so many things. I couldn’t get out of bed in the mornings.
Hope and Encouragement
A Special Interview with Kay Warren from Saddleback Church
On this special edition of Fresh Hope for Mental Health, Pastor Brad interviews Kay Warren from Saddleback Church. Â Kay and her husband, Pastor Rick Warren,
Hope and Encouragement
Hold On! Spring is Coming
This time of year–the transition from winter to spring–is one of the toughest times of the year for me. Looking back over my work history,
