Category: Hope and Encouragement

Holding a grudge and refusing to forgive hurts you more than it hurts the other person. I liken it to being held captive by a

You haven’t been yourself lately. You have put on a few pounds. Probably from eating too much of your favorite  comfort foods. Lately the more

Fear…It thrives in the dark. It engulfs you in the solace of the dark. And you are so afraid and uncertain of the changes that

Think about what you think about.  Weird suggestion, huh?  But….have you ever done it?  Have you ever paid attention to what goes through your head? 

I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields,

This is a lyric from one of my favorite songs by Danny Gokee. The song is titled “Tell your heart to beat again”. The whole

Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively. You may

How did you wake up this morning? Feeling sad? Or empty? Or weak? If you struggle with depression, you probably woke up feeling sad, or