Holidays
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis
The New Year: A Time to Review and Celebrate When You Have a Mental Health Diagnosis By Rick Qualls “As the old year retires and
Tag: Mental Health
Hope and Encouragement
Hope For Climbing The Bipolar Mountain
Bipolar is like a mountain when don’t have energy for climbing. Memories of special times are blocked. When family talks about previous trips and events
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
Hope and Encouragement
The Long First Step: Asking For Help
You knew something was wrong. Maybe you were self aware. You recognized you weren’t enjoying anything any more. Your energy was at low ebb. You
Hope and Encouragement
How to Help a Depressed Loved One
Depression is like quick-sand. Your loved one may be stuck. Stuck with a lack of energy, stuck in loneliness, stuck in isolation, stuck unable to
Hope and Encouragement
Is Self-Care Selfish? Is It Wrong?
Self-care begins with self-respect.You have been deeply loved by God. You are one of His masterpieces. Self-care flows from God’s love. “Love your neighbor as
Hope and Encouragement
The Importance of Moving Toward as Opposed to Moving Away
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
A Key to Thriving in Spite of Your Difficult Circumstances
Over the last 30 years, I’ve spent untold hours doing pastoral counseling with what seems to be a “gazillion” or more individuals, couples and families.
7 Things to Do When Despair is Creeping In
Hopelessness is an enemy that I must hold at bay, avoiding it at all costs. It comes about quickly if I fail to see a future and a plan for my life. Hopelessness quickly gives way to despair and then the despair gives way to depression. And suddenly I can find myself in a deep dark bit that overwhelms into emotional pain, isolation, and no will to get up and live.
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