Fresh Hope for Mental Health
Spirituality Is Not Optional — It Is Essential
New global research confirms what faith communities have always known: a living connection to God is not a spiritual luxury — it is one of
Tag: Mental Health
Mental Health and Faith
A Global Crisis No One Can Ignore
What the world’s largest mind health study reveals — and why Fresh Hope has been on the right path all along. I kept working, kept
Hope and Encouragement
What is Resiliency?
I used to think that resiliency meant bouncing back after experiencing something difficult. But I’m starting to wonder if it’s less about bouncing and more
Hope and Encouragement
Darkness Flees from the Light
In a dark room, the absence of light can be scary, but even just a crack of light draws our eyes to it in anticipation
Fresh Hope for Mental Health
Sanctuary
I’ve recently been seeing a new Christian therapist. One of her areas of specialty is helping patients learn to deal with chronic pain, which speaks
Hope and Encouragement
Finding Joy in 2026
 Almost 18 years ago, at my first appointment with my therapist, he asked me what I wanted to get out of our time together. I
Holidays
Getting Through the Holidays
Envision a Yule log burning in a fireplace, a brightly decorated Christmas tree, and children still in their pajamas happily tearing open their presents. A
Holidays
Advent and Mental Health: Hope, Peace, Joy, and Love
Advent is a season of waiting—waiting for Christ to come, waiting for light to break into darkness, waiting for healing and restoration. For many who
Mental Health and Faith
The Connection between Physical Pain and Mental Suffering
The connection between exercise and mental health has been well documented. During workouts the body releases multiple hormones that help improve mood, cognition, and concentration.
