Allow Yourself to Grieve by Rick Qualls
Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively. You may
7 Things to Do When Despair is Creeping In
Hopelessness is an enemy that I must hold at bay, avoiding it at all costs. It comes about quickly if I fail to see a future and a plan for my life. Hopelessness quickly gives way to despair and then the despair gives way to depression. And suddenly I can find myself in a deep dark bit that overwhelms into emotional pain, isolation, and no will to get up and live.
Fresh Hope for Mental Health
Cracked & Beautiful by Lindsay Hausch
As I wiped the tears, and snot, and blood from her dirty face I felt the heavy weight of dread in the pitt of my
Teenagers and Mental Health
Are you parenting an adolescent or soon to be one? Then you are going to want to be sure and listen to this edition of
Teens and Mental Health an Interview with Dr. Brian Lubberstedt
Are you parenting an adolescent or soon to be one? Then you are going to want to be sure and listen to this edition of Fresh Hope for Mental Health.
Fresh Hope for Mental Health
7 Keys to Successful Mental Health Recovery
When others find out that I have experienced no symptoms of mental illness for the past 14 years, they usually want to know what I have done and do in my journey to have 14 years of sustained recovery.
Fresh Hope Blog
Elijah: The Prophet And Depression
“And after the fire came a gentle whisper.” 1 Kings 19: 12 Depression is really a family of disorders. Major depression presents itself with the
Ruminating No More! By Brad Hoefs
Do you ever ruminate? You know, get stuck thinking (usually something negative) over and over? One of my greatest challenges in my recovery has been
Be Still?!
The definition of still is 1) not moving or making a sound, 2) deep silence and calm. For me, I can come home after work
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