Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.
The truth is that everyone faces something in life. Living can quickly suck the life right out of any and everyone. Bipolar disorder is just one of the many obstacles found in this “thing” we call life.
Each of us have triggers that when they happen can cause us to experience symptoms and become unstable. What is your “one thing,” your biggest trigger?
Fresh Hope has an updated contact and location, and we want to make sure to keep you in the loop! We have moved our office
Author, Paige Anderson, talks about how she found hope in the midst of her pain through loss. Her book, “Rising for YOU: Pressing through the
“Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to…”
Being focused is essential for getting a lot of different types of tasks done in this life. However, sometimes being intensely focused or “stuck” in our thinking about something is not good and we end up needing to be distracted from it. We need to be interrupted! There are times we can become intensely focused, ruminating over and over on something negative. It’s at that point that we need to interrupt and distract our thinking.
As a family, where faith is paramount, we found that there wasn’t really any help within the church. We traveled from church to church because our son believed that surely we would find the right place where this ‘problem’ could be dealt with once and for all. Our search in the Christian community was met with one pastor who told us the problem was solved, “we cast out all the demons.” Steve was excited, “finally someone found the problem and I’m going to be ok.”
Did you know that Fresh Hope has an app for both Apple and Android mobile devices? The app allows you to have all of our online resources (blogs, videos, podcasts, newsletter, recovery principles, etc.) all at your finger tips in one place.
For every $16.64 given annually, we are able to offer hope for one year to one person.
Any amount you are able to give will help bring hope to those who desperately need it.
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