Fresh Hope for Mental Health
How To Survive A Panic Attack When It Strikes
By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least
Fresh Hope for Mental Health
Healing from Trauma
Joy and Brad discuss what trauma is and the trauma healing classes that the Trauma Healing Institute is sponsoring in both churches and jails. They also talk about the healing and hope that is coming from the classes and what is necessary in order for trauma, which is a wound of the heart, to heal.
Fresh Hope for Mental Health
Managing The Fear Of Loneliness: By Stanley Popovich
Many people deal with the fear of living alone. Loneliness can make someone feel depressed and unhappy so its important to not let being alone be a factor in your life.
Here is a list of techniques that a person can use so that the fear of being alone doesn’t become a major issue in their lives.
A Conversation with Dr. Sidney Hankerson
On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Dr. Sidney Hankerson. Dr. Sidney Hankerson is Assistant Professor of Clinical
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
Managing Your Fears With The Help Of God by Stan Popovich
A person must also be sensitive to the answers God gives them. Some people think that the answers that God provides must be religious in nature. That is not always the case. God may provide the answers in a way that might not be religious in nature. These answers could involve basic psychology and cognitive techniques that deals with how to manage fear and anxiety.
Insights for Someone Who Has Been Newly Diagnosed with a Mental Health Issue
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.
Wisdom for Living Well: Knowing the Difference Between What We Can Change and What We Can’t Change
After being diagnosed with bipolar disorder in 1995 I spent a lot of time focused on things I could not change. Which led me to becoming frustrated, hurt and angry. This “side-trip” on my road to wellness took me down a path that had the power to make me bitter and resentful. Which was holding me back from getting better.
Fresh Hope for Mental Health
When Choosing Joy Is Not That Easy By: Katie Dale
By: Katie Dale Understanding the Phrase, “Choose Joy” Let’s be real for a second. When I hear “choose joy” I think of denying my current
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