12 Keys to Living Well in Spite of Having a Mental Health Diagnosis

Here are 12 key things that I have done and still do to live well in spite of having bipolar disorder (or any other mental health challenge):

1. Developed a wellness plan and have stuck to it.

2. Decided what I would think about; not letting my brain be on automatic pilot.

3. Accepted that living well was going to be challenging work I had ever done but was still less painful as staying sick.

4. Found activities and hobbies that took my mind off of “me” and the disorder.

5. Grieved the loss of my future as I knew it and then began to dream about a new future. Choosing not to become bitter that I had bipolar disorder. (For me, this is when I used my faith a lot. I hung onto and clung onto Romans 8:28 By the way, if you aren’t a person of faith don’t let me commenting about this trigger you. If faith isn’t for you, that’s fine. Just skip this comment.)

6. Set new goals for my life based upon my “new normal“.

7. Stopped blaming others, stopped judging others, stopped trying to control others and took responsibility for me.

8. Decided that life was too short to hang with negative individuals and friends who made me miserable. (Yes, some people who literally can suck the hope right out of you are in your life “permanently”. So, in spite of that, look for friends and people to be with that speak hope into your life.)

9. Decided that life was also too short to dwell on the past and let it keep me from moving forward. So, I processed my grief with my therapist so I wouldn’t get stuck in it. (Even if you have been stuck in it, you can get unstuck.)

10. Stopped focusing on my mistakes and beating myself up for them. Instead, I decided to begin to learn from my mistakes.

11. Decided that progress was more important than perfection.

12. Hung onto the belief (sometimes desperately) that I did not have to be locked in the hellish ride of bipolar disorder.

What about you? I’d love to hear from you what you are doing to live well in spite of having bipolar disorder?  These things work for me.  What is working for you?  I have a long list of things I have done in order to live well (that’s my definition of mental health “recovery”).  You can see the complete list at: WhatIDidtoRecover.com   In fact, on the website you can add what is working for you.

 Check out Fresh Hope’s podcast: www.FreshHope4MentalHealth.com
Subscribe to Our Blog

Related Articles

en_USEnglish

SIGN UP AT THE TOP RIGHT OF THE WEBSITE

Webinar "How Churches Can Facilitate Access to Mental Health Care"

Register Here to Watch Free!

Webinar "What I Wish My Pastor Knew About Mental Health"

Register Here to Watch Free!

Take the First Step in Starting Your Own
Fresh Hope Support Group

Please fill out this form so we can provide you with more details on how to start a Hope Coach Ministry.

Best time to contact

Enter your information and we will contact you about becoming a Hope Coach

Best time to contact

What Your Gift Can Do for
Offering Hope to the Hopeless

For every 32 cents given, we are able to offer hope for a week to one person who has a mental health challenge.

For every $16.64 given annually, we are able to offer hope for one year to one person.

Any amount you are able to give will help bring hope to those who desperately need it.

What type of donation would you like to make?

Enter your information to speak with a Hope Coach

Best time to contact

Thank you for taking the next step
towards hope.

We want to make sure that we send you information that will best serve your needs, so please take a few moments to fill in the information below.

(Please note that your privacy is our utmost concern. Fresh Hope will never sell your data and your information is kept strictly confidential)

Name

Address

Phone / Email

The following best describes me