Celebrating Our BipolarBrave Mental Health & Faith Award for Organization of 2023! We are thrilled to announce that Fresh Hope for Mental Health has been
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us. Some changes we like; others we do not. Change is unavoidable.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
David practices dealing with his enemies with the spiritual tool of meekness. Meekness is not weakness. Meekness is strength under control. Here are some ways we can use meekness to manage depression.
Probably one of the most peculiar things about hope and hopelessness is that they can co-exist in life. When I reflect on the greatest difficulties and deepest depression that caused extreme despair in my life, it was hope that got me through the hopelessness. But it was not the “wishful-thinking” kind of hope that life would get better that got me through the hopelessness. That kind of “hope” is nothing more than wishful thinking that things may or may not get better. And that kind of hope was not enough for me. Hoping that things might get better could not even bring about the smallest of cracks within my despair.
How were you hurt at the hands of another? Were you bullied, made fun of, or stigmatized because you were different from your peers? Maybe you were hurt, or continue to be, in a relationship. They didn’t understand so they said hurtful things, ignored you, or walked away, leaving you feeling abandoned and alone. I’ll let you fill in the blank.
After being diagnosed with bipolar disorder in 1995 I spent a lot of time focused on things I could not change. Which led me to becoming frustrated, hurt and angry. This “side-trip” on my road to wellness took me down a path that had the power to make me bitter and resentful. Which was holding me back from getting better.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
So, I decided I was going to live well in spite of having bipolar disorder. Those three little words, “in spite of” are the mantra of my recovery. In order to get unstuck I did three things:
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For every $16.64 given annually, we are able to offer hope for one year to one person.
Any amount you are able to give will help bring hope to those who desperately need it.
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