As Thanksgiving approaches, we often hear reminders to “be thankful” and to “count our blessings.” For many, this season is filled with warmth, family gatherings, and gratitude for God’s goodness. Yet for others, especially those walking through difficult seasons—mental health struggles, loss, loneliness, or uncertainty—gratitude can feel like a heavy expectation rather than a natural response.
At Fresh Hope, we understand that giving thanks is not always easy. Sometimes the holidays highlight what feels missing more than what’s present. But the beauty of gratitude is that it doesn’t deny pain; instead, it invites us to see God’s hand even in the midst of it.
Thankfulness in All Circumstances
The Apostle Paul wrote, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18). Notice that Paul didn’t say for all circumstances—but in them. There’s a big difference. We’re not called to be thankful for hardships themselves, but to find reasons for gratitude even as we endure them.
When life feels overwhelming, gratitude becomes an act of faith. It’s a way of saying, “Lord, I trust You’re still at work, even here.” This kind of thankfulness grows hope—it reminds us that our story is not over, and that God is still writing redemption into every chapter.
The Power of Perspective
Research—and Scripture—both affirm that gratitude changes us. It shifts our focus from what we lack to what we’ve been given. Even small expressions of thanks can help quiet anxiety, lift our mood, and bring a renewed sense of peace.
When we choose gratitude, we begin to see how God has been faithful in the past, which strengthens our trust in Him for the future. Gratitude doesn’t erase our struggles, but it gives us perspective. It helps us remember that even in seasons of darkness, there are glimpses of light—acts of kindness, answered prayers, people who care, and the steady presence of Christ with us.
Hope Grows in Thankfulness
This Thanksgiving, maybe your life doesn’t look the way you hoped it would. Maybe you’re grieving someone you love, or wrestling with a diagnosis, or trying to manage the ups and downs of mental health. You’re not alone. God meets us right where we are.
Start small. Thank Him for a moment of laughter, a warm cup of coffee, a text from a friend, or a sunrise. Gratitude is like a seed—it might seem tiny at first, but it grows. And as it grows, it nurtures hope.
When we share what we’re thankful for, it also encourages others. Gratitude is contagious. A simple “thank you” or a story of God’s faithfulness can remind someone else that they, too, have reasons to hope.
A Prayer of Thanksgiving
Lord, thank You for Your presence that never leaves us.
Thank You for the small blessings that remind us of Your care.
Help us to see Your goodness even in the middle of our struggles.
Grow gratitude in our hearts and renew our hope in You. Amen.
Stay Connected to Hope
At Fresh Hope, we believe hope is possible—even when life feels hard. If you’re struggling this season, consider joining a Fresh Hope support group (online or in person) where you can connect with others who understand.
You can also find practical tools and encouragement through our resources, podcasts, and curriculums designed to help you live well in spite of mental health challenges. Visit www.FreshHope.us to learn more or find a group near you.
This Thanksgiving, may gratitude draw you closer to God and to others. May you find peace in His presence and the assurance that even in every circumstance, there is always hope.
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