Fear and Anxiety Do Not Have To Rule Your Life By: Stan Popovich

By: Stan Popovich

 

Many people have a difficult time in living a normal life when they have to battle with anxiety and other fear related issues. Dealing with anxiety on a daily basis can be very challenging and frustrating.

Here are 7 suggestions on how to live a happy life when you have a mental health disorder.

1. Educate yourself regarding your mental health issues: It is important to learn as much as you can about your mental health disorder so you can better manage your situation. Talk to a professional who can give you advice on how to manage your situation.

2. Use the services of a counselor: Take advantage of the help that is available around you. If possible, talk to a counselor who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

3. Learn from your experiences: In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. Use what you have learned when you experience another similar situation.

4. Know where to go for help: Your family doctor is a great source in getting help for your mental health issues. Your local hospital is another place you can visit to find treatment. Hospitals know a lot of good counselors and mental health programs in your area and they can lead you in the right direction.

5. Surround yourself with supportive friends: You need to surround yourself with positive and supportive people. A person can always go to a support group where they can meet people who are also struggling with their mental health.

6. Be patient with yourself: Do not be hard on yourself when things do not go as planned. Dealing with anxiety and fear can be challenging so be patient. Do not be in a rush to get things done. Go at a pace that you feel comfortable with when accomplishing your regular activities.

7. Your Goal Is To Get Better: Your goal is to get your life back on track. Don’t waste your time arguing with your friends or relatives who are giving you a difficult time. This isn’t a public relations event where you need to get everyone’s approval. Your main focus is for you to live a happy life without anxiety and fear.

 

Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.

YOUR gift will provide a person with God’s Fresh HOPE for daily living. Click here to donate, today.

unnamed

Related Articles

A Letter to the Sheep: Our Responsibility to the Sheperd

In Pastor Brad Hoefs powerful blog post Pastoring and Suicidal: Insights from a Pastor Who Has Been There he brought to light many challenges pastors face in modern-day ministry.  Pastors have blessed me and my family with their words and actions throughout the years, but this article made me stop and think about how to purposefully return the blessing.  

How To Find A Good Christian Mental Health Counselor

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to find a good mental health counselor.

en_USEnglish

Take the First Step in Starting Your Own Fresh Hope Group

SIGN UP AT THE TOP RIGHT OF THE WEBSITE

Webinar: How Churches Can Facilitate Access to Mental Health Care

Register Here to Watch Free!

Webinar: What I Wish My Pastor Knew About Mental Health

Register Here to Watch Free!

Enter your information and we will get back to you in regards to starting a Hope Coach Ministry.

Best time to contact

Enter your information and we will contact you about becoming a hope coach.

Best time to contact

What Your Gift Can Do for Offering Hope to the Hopeless

For every 32 cents given, we are able to offer hope for a week to one person who has a mental health challenge.

For every $16.64 given annually, we are able to offer hope for one year to one person.

Any amount you are able to give will help to offer hope to the hopeless.

What type of donation would you like to make?

Enter your information to speak with a hope consultant

Best time to contact

Thank you for taking the next step towards hope.

We want to make sure that we send you information that will best serve your needs, so please take a few moments to fill in the information below.

(Please note that your privacy is our utmost concern. Fresh Hope will never
sell your data and your information is kept strictly confidential.)

Name

Address

Phone / Email

The following best describes me