5 Ways to Develop a Healthy Church Culture In Regards to Mental Illness By: Katie Dale

Talk About It Start with the preaching from the pulpit (that’s you, pastors!) Include stories about those who have personally experienced mental illness as testimonies, …

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Making Self-Care a Way of Life by Jamie Meyer

By Jamie Meyer Having a mental health diagnosis can make it difficult to care for ourselves. For people who don’t have a diagnosis, self-care is …

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How To Help Someone You Know  With Their Anxieties And Depression By: Stan Popovich

How To Help Someone You Know  With Their Anxieties And Depression By: Stan Popovich Do you know a friend or loved one who suffers from …

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5 Insights on Forgiving Yourself

By Brad Hoefs: When your brain is not functioning properly, it certainly affects your behavior, which then affects your relationship with others. Those of us …

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We Are Not All the Same: How Bipolar Disorder Varies from Person to Person

It’s essential to recognize living with bipolar disorder is a different experience for every person, with complexities such as co-occurring disorders. Bipolar disorder differs from person to …

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6 things I Found in the Fresh Hope Support Group By: Samanta Karraa

By: Samanta Karraa When I started attending a Fresh Hope group I found- People who had a mental health diagnosis, who were living a full …

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