Category: Self-Care

Fe y Enfermedad Mental

A First Rate Madness: Thinking Outside the Box and Leadership

My friend, if you find yourself in a dark and painful point in your journey of this life, please know this: the Lord WILL take this and make it work together for your good.  You are not suffering in vain.  There is purpose in it.  There is a blessing in it.  He is for you.  He loves you.  You are not alone.  As deep as your pain goes, joy will be high when He begins to redeem your pain.  And please know this, you are NOT “less-than”.  You are not broken merchandise.  In fact, it is at your point of brokenness that you become the most usable for His work in your life and in His Kingdom. This is about redemption. The Lord is working things together for your good even in the darkest parts of the valley you are going through.  And in the midst of the suffering and pain, there are gifts – precious gifts – that you can’t even imagine!

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7 Ways to Effectively Fight Off the Wintertime Blues

The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.

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7 Ways to Effectively Fight Off the Wintertime Blues

The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.

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Bipolar & Creating Mini Habits For Positive Change

It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.

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Fe y Enfermedad Mental

A First Rate Madness: Thinking Outside the Box and Leadership

My friend, if you find yourself in a dark and painful point in your journey of this life, please know this: the Lord WILL take this and make it work together for your good.  You are not suffering in vain.  There is purpose in it.  There is a blessing in it.  He is for you.  He loves you.  You are not alone.  As deep as your pain goes, joy will be high when He begins to redeem your pain.  And please know this, you are NOT “less-than”.  You are not broken merchandise.  In fact, it is at your point of brokenness that you become the most usable for His work in your life and in His Kingdom. This is about redemption. The Lord is working things together for your good even in the darkest parts of the valley you are going through.  And in the midst of the suffering and pain, there are gifts – precious gifts – that you can’t even imagine!

Read More »
Depresión

Becoming Your Own Advocate by Jamie Meyer

After receiving that diagnosis l faithfully took my medication and eventually began seeing a therapist at my doctor’s request. Although I started feeling better after a few months, I still relied on both of them to decide what was best for me. After all, they were the experts and my part was to follow their instructions if I wanted to get well, right?

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Fresh Hope para la Salud Mental

Questions to Ask Yourself When Emotionally Stuck

It’s way to easy to remain emotionally stuck and continue to ruminate about something over and over. But, that only makes one emotionally toxic within a short time. So, choose not to allow myself any excuses for not doing what I can do to resolve an issue that is bothering me. If I am not willing to change what I can change then, I will never move forward. In fact, I’ll get worse, not better.

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Is Self-Care Selfish? By Pastor Rick Qualls

Selfishness hides the truth. It sweeps things under the rug. Lies are told as though they were truth.

Self-care is not afraid of truth. It names and faces our inner demons and is not afraid. Self-compassion is courageous because He casts out fear by his perfect love.

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