
"Abrazando Tu Propósito en Medio de un Mundo Golpeado por la Pandemia" por Samanta Karraá
I had to look twice, blink and open my eyes wide when I first read the news: “Cheslie Kryst: Former Miss USA dead at 30”*.
I had to look twice, blink and open my eyes wide when I first read the news: “Cheslie Kryst: Former Miss USA dead at 30”*.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
It’s way to easy to remain emotionally stuck and continue to ruminate about something over and over. But, that only makes one emotionally toxic within a short time. So, choose not to allow myself any excuses for not doing what I can do to resolve an issue that is bothering me. If I am not willing to change what I can change then, I will never move forward. In fact, I’ll get worse, not better.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
It’s way to easy to remain emotionally stuck and continue to ruminate about something over and over. But, that only makes one emotionally toxic within a short time. So, choose not to allow myself any excuses for not doing what I can do to resolve an issue that is bothering me. If I am not willing to change what I can change then, I will never move forward. In fact, I’ll get worse, not better.
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