Category: Fresh Hope
Have you ever felt stuck in life? What do you do when your circumstances or the pain inside overwhelms your ability to move forward? Have
I had to look twice, blink and open my eyes wide when I first read the news: “Cheslie Kryst: Former Miss USA dead at 30”*.
But those who say, “You are important to me. I will stay with you through this” are gifts from God.
The words, “You are not going crazy.” There are medical reasons for the way that you feel, and affirmation from those who care bring relief. Depression brings fear of slipping more deeply into the shadows.
How were you hurt at the hands of another? Were you bullied, made fun of, or stigmatized because you were different from your peers? Maybe you were hurt, or continue to be, in a relationship. They didn’t understand so they said hurtful things, ignored you, or walked away, leaving you feeling abandoned and alone. I’ll let you fill in the blank.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
So, I decided I was going to live well in spite of having bipolar disorder. Those three little words, “in spite of” are the mantra of my recovery. In order to get unstuck I did three things:
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.