“Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to…”
Here are a few reasons on why getting help for your mental health is important…
1.Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can manage your fears and anxieties. This is important in getting better.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
I did it again. Checked my email and Facebook notifications before my morning coffee has even finished brewing. Before I know it I’m on my Facebook feed to see who has posted since I last checked. Next thing I know, two hours have passed and I haven’t moved from my comfy chair. As a person who lives with mental health challenges I have to ask myself: Is this a good thing or bad? The answer I’ve arrived at after much contemplation is this: It all depends on what I use social media and the Internet for, how often, and if I’m able to control my use of it.
“How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life.” Why is it important that we change our thinking? How does the Bible tell us to think? Is it possible to have joy when your depressed?
I’ve come to accept that I’m not the same person I was before being diagnosed. But you know what? Neither is anyone else. Everyone grows and changes over time whether they have a diagnosis or not.
David practices dealing with his enemies with the spiritual tool of meekness. Meekness is not weakness. Meekness is strength under control. Here are some ways we can use meekness to manage depression.
When I started attending a Fresh Hope group I found-
People who had a mental health diagnosis, who were living a full and rich life in spite of their diagnosis. They were working, taking care of their families, getting married, getting a master’s degree, serving at their churches and starting new projects in spite of having a mental health challenge. I cannot describe to you how loudly this spoke to me.
So trial and error leads the way these days. Advanced as our first-world society is today, our technology and pharmacology has not yet broken through to the next level of brain science. As having been diagnosed bipolar disorder for the last 15 years, my medication has been a journey to find stability. I can pretty much guarantee you that compared to my bipolar disorder, the medication has been a Godsend.
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