Allow Yourself to Grieve
Grieving is part of depression. With depression come loss. Depression may have changed your feelings so that even positive things are seen negatively.
You may not “be yourself”. Your energy levels […]
Why? When? Where?
How did you wake up this morning? Feeling sad? Or empty? Or weak?
If you struggle with depression, you probably woke up feeling sad, or empty or weak. Or possibly all […]
Is It Time For a Med Change?
Wouldn’t living with a mental health challenge be easier if we knew the answer to that question? If you’re starting to have some symptoms or feel out of balance, you […]
Don’t Give Up
When you feel like giving up, don’t give up before the miracle happens. When you feel like your inches from letting go, hold on with all the strength you have […]