Tanto si te han diagnosticado formalmente un trastorno del estado de ánimo como si crees que puedes tenerlo pero no quieres tomar medicamentos, existen opciones naturales para mejorar tu estado de ánimo y evitar una recaída. Este estudio enumera 8 intervenciones naturales para la depresión. Estas intervenciones naturales también pueden ser útiles cuando se está dejando de tomar antidepresivos. Pueden ayudar a mantener el estado de ánimo y el nivel de energía a largo plazo.
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