self compassion

Changing Our Self-Talk To Faith-Talk

The other day I was pitching a baseball to grandsons. If you know me, you realize I am balding…all except for a little patch right in the front. […]

How To Manage Shame When You Are Depressed

As a pastor when I talk about my bipolar I feel shame.

Yes, I know I shouldn’t. Bipolar is a disease. Stuff happens and bipolar happens to […]

How To Help A Depressed Loved One

Depression is like quick-sand.

Your loved one may be stuck. Stuck with a lack of energy, stuck in loneliness, stuck in isolation, stuck unable to make decisions, […]