When others find out that I have experienced no symptoms of mental illness for the past 14 years, they usually want to know what I have done and do in my journey to have 14 years of sustained recovery.
On this Father’s Day, I offer to you this letter from God your Father. This is His love letter to YOU! My Child, You may
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
Research shows that when those of us with mental health challenges have a good support system of family and friends, we actually do better than those who do not have a support system. It only makes sense. After all, as it is with any challenges in life, we all do better with the support of family and friends. The support of my wife, family, and close friends was key in encouraging me and helping me to learning to live well in spite of having a bipolar disorder.
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.
When you love someone that is experiencing deep depression it can be exhausting and frustrating. You want to encourage your loved one but don’t want to push them too much. Encouraging them to “push through” but knowing when not to do so is a delicate balance. You might even find yourself feeling the depression emotionally. No doubt caring for someone who is in the depths of depression can feel as though life is being sucked out of you. You can end up having no idea as to how to help or encourage your loved one.
Over the last 30 years, I’ve spent untold hours doing pastoral counseling with what seems to be a “gazillion” or more individuals, couples and families.
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