8 Simple Ideas for a Healthier Marriage with SMI By: Katie Dale

In any marriage, one plus one equals friction. Make one of those “ones” a ticking time-bomb or a lit bottle rocket, and if you haven’t ...
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How to Empower Yourself in Living Well in Spite of Your Mental Health Diagnosis

When Thomas “melted-down” in the small town of only 600 people he felt as though everyone was talking about him and that he had become ...
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Fear and Anxiety Do Not Have To Rule Your Life By: Stan Popovich

By: Stan Popovich   Many people have a difficult time in living a normal life when they have to battle with anxiety and other fear ...
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“How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life”: Pastor Jamie Rasmussen

On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Author and Senior Pastor of Scottsdale Bible Church, Jamie Rasmussen about ...
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Five Keys to Successfully Navigating Change in Spite of a Mental Health Challenge

As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life ...
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5 Ways to Develop a Healthy Church Culture In Regards to Mental Illness By: Katie Dale

Talk About It Start with the preaching from the pulpit (that’s you, pastors!) Include stories about those who have personally experienced mental illness as testimonies, ...
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Handling Conflict

Pride only breeds quarrels, but wisdom is found in those who take advice. Prov. 13:10 All of us are spending a lot of time at ...
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Depressed? How to Avoid Fueling Hopelessness

Hopelessness can’t flourish if we work alongside our medication to redirect our thinking towards hope instead.  By Brad Hoefs For the last year or so, ...
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A to Z: Basic Terms Everyone in Church Leadership Should Know About Mental Illness By: Katie Dale

By: Katie Dale This is not an exhaustive list of terms, but it’s a start. I don’t know that theological seminaries prepare soon-to-be pastors and ...
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Relaxation Tips to Calm Anxiety

Are you feeling anxious lately?   Times are so uncertain now and trying to stay current on the latest COVID-19 news, working from home or ...
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Be Fear Less By: Brad Hoefs

Let’s be honest, the CoronaVirus crisis is scary.  It came out of nowhere and it has completely changed all our lives.  Something we cannot smell, ...
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